What’s Eating You?

As a holistic health coach, I often have to explain what it is that I do. When I first meet prospective clients, they expect my approach to be the same as a dietitian or nutritionist. But that's not what a holistic approach is all about. I look at you as a whole person, not just as an eating and exercising machine.

I understand that it doesn't really matter what you're eating until you figure out what's eating you. You can eat all the broccoli in the world, but you won't be a healthy, happy, thriving individual until you are able to heal your relationships, surround yourself with supportive people, do fulfilling work that you love and take time to nurture your spirituality.

Holistic health coaching is not only for weight loss! While I can help people who want to lose weight, I can also help people looking to have more energy, sleep better, reduce stress, prevent disease and have more positive relationships.

Here are some of the things I work on with clients:

1) Primary foods
At the Institute for Integrative Nutrition where I earned my Holistic Health Coaching certification, we learned about the concept of primary foods: the foods you eat are secondary to all the other things that feed you—your relationships, career, spirituality, and exercise routine. Those are the things we call primary foods.

2) Nutrition
We will look at how you’re nourishing yourself and at your relationship with food. Are you eating for optimal energy and vitality? Rather than giving you a list of foods not to eat, I prefer to work with the “crowding out” method – we add more nutritious foods to your diet and reduce the less healthful ones.

3) Exercise
In addition to being a Certified Holistic Health Coach, I am also a Personal Training Specialist and Agatsu Kettlebell Coach. I will make workout recommendations that work with your lifestyle, whether you can give me 20 minutes a day, or an hour a day.

There are many other areas that I cover, depending on your needs. I always offer a free no-obligation one-hour health consultation to see if we are a right fit for each other.

Natalie Duhamel is a Winnipeg-based Certified Holistic Health Coach who works with
women and men to help them reduce stress, improve nutrition, lose weight, increase energy levels and live their BEST life!

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