207

Some of you may know that on May 1^st I went out and bought a pair of running shoes with the intention of doing something good for my body.

Just over 10 years ago I went for my last run; I needed to because I was applying for a job that had a physical requirement so I trained for two weeks and did my testing….and never ran again. It wasn’t always this way, in high school I was one of the best in the city in my age group in distance running; I was lean and loved to run. Now in my mid to late thirties and 60 or so pounds heavier than in high school I felt the need to start running again.

I actually starting running for two reasons, one was that in the last year I was feeling my weight run away from me; I had put on about 20 pounds in just over twelve months and it wasn’t looking or feeling good. The second reason was that my wife was starting to get concerned with my overall health, and I was finding myself hiding health concerns from her (Always a bad sign).

My goal as of May 1^st was to loose 10 pounds in the month of may but I changed that goal after talking to a doctor friend who suggested that a healthy level of weight loss was 1.5 pounds per week or 6-7 pounds a month. As of June 1^st I now weigh 207 lbs and my waist looks and feels better as well as the side benefits of my skin looking great and heart liking me a lot more.

My first run was a killer, I think I let my left lung on the sidewalk at the 1 km mark but continued on for another 1.5 kms. Now a month later I can run 4.5 km in about 22.5 mins and I have a goal to get that time down to 20 mins.

I have learned many great lessons in the running process; put one foot in front of the other, put the other foot back in front of the first, now repeat the last two movements again, and again, and again. If Oprah and I can do it, you can too.

Have a great day.

Rodney