Art, Beauty and Other Mysteries

Exhibit Dec. 2 - 8

2011-12-01T15:42:00.000-08:00

Rodney's latest art project opens this Friday from 6 to 9 at the corner of Albert and McDermot (2nd floor). We'd love to see you there!

News Bits

2011-10-18T08:10:00.000-07:00

A few new things are coming into play this fall. Let me tell you about them.

Rodney has taken on a part-time teaching position at Red River College and is enjoying the challenge. (The studio is now closed on Mondays and Fridays).

We will no longer be offering 2-for-1 sessions on the last Tuesday of the month.

The studio will be closed the week of Remembrance Day.

Rodney is currently working on two art projects to be unveiled this winter. Watch for times and dates!

What does it mean to be beautiful?

2011-10-04T12:21:00.000-07:00

On Facebook today, Kim Malchuk (Manitoba best-selling author of Tasting Rain ) asked the question, “What does it mean to be beautiful?” Here are the thoughts she inspired in me:

I think there are many ways to describe what it means to be beautiful, but here's what I've been thinking about lately...

To be beautiful is to be a woman.
To be a woman is to be beautiful.

Yes, there are things that can mar or cover a woman's beauty: usually through the responses to a wounded heart--hardness instead of strength, weakness instead of tenderness.

I believe every woman has beauty at her very core. She was designed to bring beauty to the world; to be beauty in her own unique way.

It may sound fluffy or shallow, but beauty is important. Beauty is not a luxury.

Beauty is something we all hunger for at a very deep level: to see it and create it.
Without beauty, we live a truly impoverished existence.

God realized as soon as he created Adam, that he would live an impoverished life without Eve. So woman came to be. Beauty embodied.

So to be beautiful, does not mean to put on something. It means to be who we were created to be: beauty.

Beauty inspires us to live better.
Beauty invites us to linger in its presence.
Beauty tells us all is well and all shall be well.
Beauty nourishes us.
Beauty causes us to look to the one who created it...it transcends the everyday and draws our eyes heavenward.

**My thanks to Stasi and John Eldredge for their insights shared in "Captivating" and to Thomas Kinkade in "Lightposts for Living".

Sexy in the City - "Being Sexy" by Carolyne Braid

2011-08-11T15:17:00.000-07:00

Sexy is not determined by your hip to waist ratio, length of your hair, or how long your legs are. Rather, just as the saying goes, “sexy is truly an inside job.” As owner of Pole Dancing Winnipeg, I’ve built a business around providing women with the opportunity explore being sexy, and over the past six years I have seen the spectrum from goddess to empty shell. Outward beauty is no indication of where a woman will fall on the “sexy continuum” - rather it is determined by how they perceive and feel about themselves.

Sexy is a combination of confidence and sensuality. It is the belief in one’s self coupled with the acknowledgement of being a woman. When these two forces - strength and beauty - are brought together, it is a powerful force which can inspire, empower, and change lives.

Some women don’t feel they have the right, don’t deserve to be, don’t believe they are, or have forgotten how to be sexy. I feel to be a true authentic woman, all aspects need to be explored and embraced. Living an incongruent life can leave women unfulfilled, unhappy, and quiet inside.

I first became involved with pole dancing after seeing it on Oprah. While working with the pole I found a home, a channel, a way to explore my sexy side. I knew I was a woman, but I was disjointed and unsure. Over time, and being open to what the pole allowed to emerge, I am now all woman – I walk sexy, I talk sexy, I am sexy. It is a feeling from within and needs no external confirmation.

Sonya's note: Congratulations to Carolyne on expanding your business to Brandon and being one of four PoleFit Canada certified businesses.

What's your definition of sexy and what makes you feel sexy? You can read what I said on our facebook page. But we'd really like to hear from you! Everyone who comments on facebook, on our blog, or sends me an email (if you want to be more anonymous or have a very long answer) will be entered to win some fabulous prizes, including something from Pole Dancing Winnipeg!

Sexy in the City--coming to Winnipeg!

2011-07-29T23:34:00.000-07:00

Just a quick announcement of what's ahead: next month we'll be talking about what "sexy" means to us and what makes us feel sexy. And you'll have the chance to do a very cool session in the heart of our city. I hope you'll join our discussion on facebook or chime in with a comment here on the blog. (You can also feel free to email me at sonya at evestudios.ca if you would like to remain anonymous or don't want to comment or facebook). Everyone who submits something will be entered for a prize draw from some fabulous businesses. Already have prizes confirmed from Pole Dancing Winnipeg!

We've been focusing on family relationships this summer and now just want to focus in on you as a woman. If you're coming to our blog for the first time and are looking for info on family ideas and portraits, just scroll down and you'll find it. The summer is going by fast, so be sure to book soon if you're thinking of it. Our studio number is 221-8413 and the best time to call is around noon. Or you can email sonya at evestudios.ca. Please note we will be away for the first part of August.

Winnipeg Family Ideas -- Summer Yum!

2011-07-25T15:55:00.000-07:00

With a few simple ingredients, you can enjoy some yummy summer goodness.

OJ frozen concentrate, milk, vanilla ice cream, vanilla, sugar, summer fruits, ice, popsicle molds

Orange Julius

2/3 cup frozen OJ concentrate
1 c. milk
1 1/2 c. water
1/2 c. sugar (can use less)
1 tsp. vanilla extract
10-12 ice cubes

Mix in blender and enjoy

Homemade Popsicles

1 cup OJ concentrate (slightly thawed works best)
1 cup vanilla ice cream
1/2 cup chopped nectarines or peaches
1/2 cup chopped strawberries

Blend OJ and ice cream until smooth. Fill popsicle molds half-way. Drop in one set of fruit chunks. Jiggle a bit to submerge. Drop in other set of fruit. Fill molds rest of the way and add handles. Freeze. (Amounts are approximate...adjust as needed). Experiment with different fruits.

What are your favorite summer treats?

Winnipeg Family Ideas--from Tara Miller

2011-06-28T16:18:00.000-07:00

Being professional photographers, we look for ways to spend family time in a way that reflects our passion.

When we are not shooting for a client we love the chance to jump in the car as a family with a few snacks and drinks and drive the Manitoba back roads to look for that special place to spend the time as a family photographing a secret garden or rolling valley.

Our 13 year old is happy when he can use all the modern ipad, ipod, and technical gadgets on the way. But when we arrive we might grab a local lunch or visit the farmers market for a fresh treat! Then all 3 of us with cameras in hand head out together to capture some images of the day. It's really exciting to me as a mom to see what my son finds interesting at this age to shoot.

I always get excited when he has the same interest in his photography. To keep one up on him, we make it as a fun competition to upload and view what adventures we shared in the day.

I keep in mind as a parent that encouragement and positive feedback goes a long way!

Sonya's note: Tara is currently a finalist for CNIB's Eye Remember photo contest and you can see her photo/vote until June 30th.

One family idea that I (Sonya) plan to implement this year is sketching excursions with my kids. It's been a very long time since I've done that and I'd love to see what my kids come up with. I'm planning to buy my supplies at http://www.cre8ivesupplies.com It's a great new store in the exchange district here in Winnipeg (Adelaide and William).

Winnipeg Family Ideas--from Laura Finlayson

2011-06-23T07:00:00.000-07:00

We met Laura Finlayson during one of our art projects. She is the mother of two girls: a tween and a toddler. She has graciously agreed to give us some of her ideas for family time.

I'm Laura Finlayson from Nest Executive Home and Lifestyle Management. "Work. Life. Balance Both." is the motto for my business.

Great outings
We like to go to the St. Norbert Farmer's Market, take hikes at Bird's Hill Park and have a picnic or walk to our local park. The Mennonite Heritage Village is also a great outing, although not free.

Activities at home
picnics in the back yard
family movie night
family games night
a fire with marshmallows in our back yard
scrapbooking
Family rituals
We don't answer the phone during dinnertime, and that's a strict rule in our house. We also pretty much ALWAYS eat dinner together with no TV on! We let our 12-year-old choose what's for supper once per week, and we allow her to sit in the living room and have dinner watching TV once per week.

Best ever vacations
A trip to Salt Spring Island, B.C.

Sonya's note: Laura also had some great conversation starters. You can find them on our Eve Studios facebook page.

Winnipeg Family Ideas--from Kelly Dvorak

2011-06-21T13:13:00.000-07:00

Kelly Dvorak is a marriage and family counselor from Pregnancy and Family Support Services on Spence Street. This is what she wrote:

We have some good ideas for memory making ... although our kids are presently at a stage where getting them to spend family time is like pulling teeth...we still think family fun is possible with teens!

We like to go on family walks in local parks, especially when getting ice cream is part of the equation. Assiniboine Park + DQ on Portage Ave. is a favorite combination.

Rituals ... well, we have some family things we do together... We make ribs for supper whenever we're celebrating something. We buy A & W Bacon Egger sandwiches for breakfast on the day of everyone's birthday, and on the way out of town for a road trip. We do hand or foot massages when we're sitting around on the couch. (that is a great way to get kids into a talking mood, by the way!) We have sitcoms that we buy by the season, then we watch it when it fits our schedule. (We watched all 6 seasons of Reba last year! This year we're working on Corner Gas.) On birthdays, we say what we appreciate about each other. On Mother's Day, we do crazy things like review our family mission statement... I take full advantage of 'my' day to do things that would not happen on any other day!

We've only taken one big family vacation, it was to San Francisco last summer. We highly, highly recommend that as a destination for a family, especially if the kids are a bit older. The public transport is terrific, there are good deals for accommodations to be had, and Westjet has frequent seat sales there (although you may have to fly out of another city, we flew from Calgary).

Thanks for a chance to write about us and remind myself that we are indeed a fun family!"

Sonya's note: if you'd like to learn more about creating a family mission statement, read "7 Habits of Highly Effective Families" by Stephen Covey.

Winnipeg Family Ideas--from Stephanie Staples

2011-06-16T10:32:00.000-07:00

I asked Stephanie Staples from "Your Life Unlimited" to share a few of her family time ideas. Her kids are 17, 19, and 21. Some of her answers are here and some will be popping up on our facebook page in the next couple of weeks. One of my favorites is what they do at the dinner table to get conversation going and create positive attitudes.

great outings - anything one on one (sometimes we try so hard to do everything as a family we forget the power of 1:1 interactions/experiences)
activities at home - homemade playdough - never too old for that warm dough!
family rituals - Manitoba Marathon - any length
best ever vacations - camping, camping, camping

You can listen to Stephanie's radio show on CJOB from 8-9 on Fridays when there are no sporting events competing for air time. She will be discussing the topic of family time this Friday and has asked us to be her guests! Maybe she'll expand on some of her ideas...like her playdough recipe!

Winnipeg Family Ideas - Box of Summer Fun

2011-06-13T13:12:00.000-07:00

Thanks to Heidi Reimer-Epp from Botanical Paperworks for giving us some creative ideas for summer fun:

An annual tradition in our family is the Box Of Summer Fun. I have two MacBook laptop boxes (the original packaging for the computers) that are constructed like little briefcases. Every June, I stock the two boxes with supplies for summer fun. The boxes always include a new package of markers, scissors, stickers, pad of paper and glue. I also have included word searches, coloring books, bubble soap or a journal. I mix it up each year and as my girls get older, I customize the items to fit their age and interests.

The girls know that I'm getting it ready but they aren't allowed to open them until July 1! They love the anticipation and surprise, and I love how the Box of Summer Fun gives them something to do over the summer, whether they are traveling in the car, at home or at the cottage. If they come to me saying "I'm bored", I suggest they get out their Box Of Summer Fun and they're able to entertain themselves.

A new thing that we've done this year is to print this graphic of 101 Fun Summer Things for the Kids and frame it in a simple black frame from Michael's. It's sitting on our kitchen counter and we're already choosing which fun things we want to tackle first.

Anyone else have boredom busters to share? Feel free to comment or send me an email at sonya @ evestudios dot ca.

Ideas for Families

2011-06-08T12:00:00.000-07:00

As we head into summer, I am reminded of a favorite activity we've done together as a family: the Farmer's Market Feast. First we get in the van for a road trip with a bit of cash along. After we arrive, we find some delicious fresh food (like farmer sausage, corn on the cob, baby potatoes and carrots). Then we take it home and enjoy our feast!

What are your favorite summertime family activities?

Some of the ideas we receive will be posted on our facebook page. If you haven't "liked" our page yet, go there now so you don't miss anything...it's also a great way to know when our blog has been updated (or you can follow by email - top right of this blog).

Focus on Family

2011-05-27T12:50:00.000-07:00

At Eve Studios, our focus is women: capturing their beauty and building their self-esteem. But we also know that one of the most important things to a woman is her relationships. This summer we'd like to focus on family relationships primarily.

Over the next months, I hope you'll come back to our blog regularly to read tips on creating great family memories. One way is to bring your family together for a fun outdoor portrait session. June is a great time to do it! There is something about a natural setting that is special, especially if that setting is a favorite hang-out for your family.

We're very excited to be partnering with Supper Central again. If you've never visited them at McGillivray and Kenaston, you should. They have a beautiful location and offer great meal ingredients all ready for you to assemble or pick up in order to create a delicious home-cooked meal so you can savour more time with your family!

We've also got plans for some sort of family give-away, so stay connected to see if there's a prize draw you're interested in.

If you'd like to book an Eve session or outdoor family session, be sure to book soon so that you can get in while the weather is good. Calling 221-8413 Tuesday to Friday between 11 and 1 is your best bet to talk in person to someone. Rodney will be happy to answer any questions you may have and set up a time to talk about what you're thinking. There's no obligation or cost involved. (As well, if you've won a mother/daughter gift certificate, please don't hesitate to call and book a time to do it).

"Because time with family is precious"

Announcing our Winners!

2011-05-19T22:14:00.001-07:00

Congratulations to Celine and her mom for winning our prize baskets. I had to do a second draw and that one went to Kelly and Beckie. And I thought I would also give a prize for the best entry and that goes to Shauna, whose friend will receive a free facial from Rituals in Hair and Skin as well as some Yonka product.

Thanks, everyone for participating! And thanks to all of the generous business owners who contributed.

And speaking of winners, I would like to congratulate one of our clients, Karen Insley of Aspen Fitness, who won a Woman Entrepreneur of the Year Award tonight in the category of Contribution to Community. Way to go, Karen!

A mother/daughter story

2011-05-19T08:12:00.000-07:00

"I wanted to let you know how my Mother's Day session went. It couldn't have been better!

Since I met Rod in Nov '09 and had a great fun filled session with some girl friends of mine, I knew if anyone was going to make my mom feel great in front of a camera, it was going to be him. I too am not always that keen about my picture being taken, but Rod does have a way to get people to relax and have fun.

Being able to have myself, my 2-month-old daughter and my mom in a picture of this quality is something I am always going to remember. I know my mom had a great time and she can't wait to see her finished "zen" piece. I want to thank you two again for being the ones who made this happen. It means the world to me."

~J.K.

Note from Sonya: This is the last day to enter our draw. If you just won a gift certificate, please don't panic. Just let us know when you'd like to come in and use it (within the next week or so). We also want to assure you that you won't be pressured to buy more photos than you've won. We are here to serve, not to sell.

Looking forward to seeing who our lucky winners are...

Mother's Day Extended

2011-05-10T11:33:00.000-07:00

How quickly Mother's Day passes! I enjoyed breakfast in bed and lots of homemade cards and gifts. My hubby cooked for me the whole day and I received a bunch of tulips from my beaming four-year-old.

But it doesn't have to be over! You can celebrate being a mom or celebrate your mom with a mother/daughter session at Eve Studios, where our specialty is women. Sessions are $50 (complimentary for returning clients) and packages start at $100.

Today Rodney has the privilege of photographing two sets of mother/daughter pairs. Each of them will be entered for a special prize draw happening on May 19th. Lots of goodies: two hours of housecleaning, free facial, free manicure, free cut & style, free meal packs, free pampering and skincare products, free jewellery, free inspiration, free coaching, free art books, and free photo session are all available to be won! (We just need some free chocolate...maybe I should work on that!) You can enter to win by commenting on this blog post and telling me why you think your mom or friend should win (and you'll have a chance, too!) and/or by coming in for a session yourself!

Hope to hear from you soon...

Enter our Mother's Day draw

2011-05-04T08:57:00.000-07:00

Received the following entry by email and thought I would post it. Keep telling these stories. It's wonderful! For anyone new to this blog, we are having a draw for some fabulous prizes and you can enter two ways:

Tell us why your mother/friend deserves to win either by commenting on this or another post or by emailing me (sonya at eve studios dot ca)
Come in to the studio for a mother/daughter session and you will be entered

At this point, there are two prize baskets. If the person you picked wins, you will also win. Or, if you come to the studio and your ticket wins, you and your mother (or friend of your choice) will win the prize basket.

Our number of prizes keeps growing, so we may do two draws. We'll have to see!

Thank you to these business owners for their donations:

Heidi Reimer-Epp from Botanical Paperworks, specializing in plantable seed paper
Kristen Goodman from TotalShe
Kristina Poturica from Rituals in Hair and Skin
Aisha Alfa from Alfa Life Coaching
Crystal Anderson from Supper Central
Deb Dawson-Dunn from Get it Dunn
Josy Pepper from The Green Cleaning Ladies
Gwen Voroney from First Impressions Hair and Skin Team
Manny Martins-Karman from Arbonne International
Roberta Penner from Lia Sophia
Laura Finlayson from NEST

Hi,

I think my mom deserves to win for so many reasons. My mom has been an inspiration for me through so many ways. She has shown so much dedication in her role as a mother, a listener, a therapist and most importantly as a friend. Over the years she has worn so many hats. My mom has always been there for me especially when life has hit me hard. She sacrificed so much over the years to ensure our happiness. She has never been judgemental and has always been patient. I hope to one day follow in her footseps and be an amazing mother like she has been. Overall I think my mom deserves to win for just being who she is because that person is remarkable.

Thank you,

Céline Land

Mother's Day Expression

2011-05-03T08:51:00.001-07:00

I was inspired to write a song for my kids a while back and thought I would share the lyrics with you all (it's not recorded yet or I would share the actual song). Although Mother's Day is meant to honour and give to mothers, I think it is a time for mothers to also reflect on what it means to be a mother. (By the way, this photo was taken near a creek here in Winnipeg, just off of Portage).

The Three of You
(by Sonya Braun)

The three of you have changed my life immensely
No one can melt my heart like you
No one can move my heart like you

For the three of you I've lived my life intensely
No one can love you like I do
No one can change my love for you

It's just for the three of you...

As each of you made your entrance into this world
You made a special entrance into my heart
And as I held you, rocked you, fed you,
As I gazed into your eyes,
It was love,
Deep, deep love

As each of you become the person you're meant to be
So special, so unique, and on your way
Just know you can always be yourself
And I'll still look into your eyes
With love,
Deep, deep love.

(Feel free to use this poem and adapt it for the number of kids you have!)

Mothers and Daughters--each unique

2011-05-02T06:35:00.000-07:00

Every mother/daughter relationship is unique and multi-faceted.

Capture the special bond you share....

in whatever season of the mother/daughter relationship you're in.

Winnipeg Mother's Day Prize Draw

2011-04-29T07:39:00.000-07:00

What makes your mother so special? Do you have a friend that inspires you in her mothering? You can give her a chance to win a special mother's day prize basket just by commenting on this blog and telling us why she should win. You'll both be entered to win!

Or just come in for one of our mother/daughter sessions and you'll also be entered to win!

Mothers and Daughters--Mother's Day 2011

2011-04-26T10:25:00.000-07:00

Have a whole lot of fun with your mother/daughters/sisters just in time for Mother's Day!

Our special promo runs until May 19th.
Sessions only $50.
Packages starting at $100.

Phone 221-8413 between 11 and 5 for more info or to book your appointment!

Rodney will help you create beautiful images and an unforgettable experience for you and the women in your life. It's what we do best at Eve Studios. You can see more of our work and philosophy at www.evestudios.ca

Winnipeg Mother's Day Idea gets Better!

2011-04-20T07:34:00.000-07:00

I have great news! Now everyone who comes through for our Mother/Daughter event will have a chance to win a prize basket for them and their mother (or a friend).

All you have to do is enter your names and phone numbers/email and we'll announce the winners on the 19th (we just want to give everyone the maximum amount of time to make it in).

I'll keep you posted on the exact contents, but for now, I'll tell you two of the businesses who have already signed on: TotalShe, which features amazing Manitoba-Made Products by Women. And Botanical Paperworks, which features Botanical PaperWorks Seed Paper. If you'd like to learn more, be sure to find out How Plantable Paper Works. I love her Easter Egg Decorating Ideas, too! Thanks Heidi, and Kristen!

As well, I would love to hear why you think your mother or friend should win! If you have a special mother or a friend who is an awesome mother, I'd love to hear about them. You can either leave a comment, or email me: sonya at evestudios.ca (use the @ in place of at). With your permission, I will post them on the blog over the next few weeks. Everyone who submits something to me will get a ballot for the draw, too! (You'll get two if you come in to the studio...)

Celebrating Mothers and Daughters

2011-04-19T05:00:00.000-07:00

We have our mother tongue, which is our native language. We have mother earth from which all growing things come, and Mother Nature, the unpredictable source of typhoons and tornadoes. The mother lode is the source of riches and a "mother headache" is one that sends you to bed. The mother of all storms is fierce, and the motherland is the home we left and long for. Mother is the source of life[...]

Whether good or bad, whether redemptive or destructive, our relationships with our mothers affected us to the core of our beings, helping to shape us into the women we have become. As Dinah says in The Red Tent, "If you want to understand any woman you must first ask about her mother and then listen carefully."

We are not all mothers, but we all had one. Or longed for one. The relationship between a mother and daughter is a holy, tender, fierce thing fraught with land mines and umbilical cords that stretch and sometimes strangle. The desire in a daughter to please her mother is matched only by her desire to be separate from her[...]

Girls' hearts flourish in homes where they are seen and invited to become ever more themselves. Parents who enjoy their daughters are giving them and the world a great gift. Mothers in particular have the opportunity to offer encouragement to their daughters by inviting them into their feminine world and by treasuring their daughters' unique beauty.

~ excerpt from Captivating by Stasi Eldredge (which happens to be a huge inspiration for our studio and is available in Christian bookstores)

Mother/Daughter Promo April 19 to May 19

2011-04-15T12:14:00.000-07:00

In celebration of the unique relationship between mothers and daughters, we invite you to bring in your mother or daughter(s) or both for a half-hour session in our studio to capture the special bond you share.

Cost is $50 plus GST
(complimentary for returning clients) and packages range from $100 to $500. After the session, you'll book a separate day for ordering your images unless you want to arrange for viewing a half hour after the session and make a stop at Gunn's bakery on Selkirk in between.

Celebrate Mother's Day (May 8th)
with a gift that celebrates your relationship!
(Gift Certificates also available for purchase)

Call Rodney at 221-8413 (Tues to Fri 11-5)
or use the contact form at
http://www.evestudios.ca/

Beauty

2011-03-09T21:44:00.000-08:00

What is beauty? Why is it valuable?

I mean, why do we long for it so much?

We yearn for its presence in our homes. We look in the mirror to see if it resides in us. We search for ways to add it to our lives.

Why do we hunger for beauty?

I'm going to have to leave you with questions only for now as it's close to midnight. But I'd love to hear your comments and I look forward to exploring this further.

An Obsession with "Scantily Clad Women" or an Obsession with Capturing Beauty?

2011-03-01T10:48:00.000-08:00

Last night, I wrote a press release/article addressing the question that some people ask when they see Rodney's work. I know many or most who read this blog know better, but I thought I'd include it here as it's a great background for any who don't know how Rodney got into doing what he does.
---
As the owner of a photography studio which specializes in beauty and art nude photography for women, and the creator of two art projects that feature the human form, Rodney S. Braun often finds himself labelled as "that guy who does naked photos."

It hasn't always been that way in his career. Rodney started out in traditional wedding and family portraiture when he began in Winnipeg over a decade ago. It wasn't until a Christian woman, pregnant with her first child, requested that he do a nude silhouette of her burgeoning belly (so very relieved that she had found a Christian photographer for this), that he even considered the possibility. That session, along with miraculous experience of becoming a father to his own son shortly after, set him on a path to becoming an expert in the field of maternity/newborn portraiture. Rodney eventually became highly sought after at Joel Ross Photography where, together, they added a successful portrait studio to Ross's wedding business.

But Rodney was not content. He was tiring of doing the same thing over and over again and began doing little art projects with friends as models. He also enrolled in a life-drawing class. Slowing down to see the way light hit the curves of the body captivated his attention and transformed his photography. Rodney's use of light and shadow has never been the same.

Eventually his wife, Sonya, noticed his new talent and the positive effect his portraiture was having on women. She felt his work needed a context, so she came up with the idea of a studio entirely focused on women--celebrating the unique qualities of women, bringing out their beauty, and helping them to build a positive self-esteem. Eve Studios was born.

The stories from clients affirm their choice to develop this niche. Sonya feels it is especially important in a time where beauty is given such a narrow definition. "We wanted to create a place where women could come and be totally comfortable being themselves and actually be able to see how beautiful they are--the way they are. It really doesn't matter to us what a client is wearing (or not wearing); it's about spending time with them and bringing out their true beauty."

Unfortunately this also is an age where the body has been so sexualized and women so objectified that many are unable to see the simple beauty of the body without associating it with what is obscene or lust-provoking. And that, for the Brauns, is very sad. "On the one hand are those who are addicted to seeing increasingly hard porn, and on the other hand are those who are fleeing everything to do with any nudity in an attempt to escape the harmful effects of lust on relationships. There's got to be a positive alternative."

Rodney and Sonya would love for people to consider a third view as a possibility--that of recognizing the beauty of how we are created--and learning to see with eyes that take in the whole person rather than focusing on parts, that see the body as an expression of personhood rather than a separate entity divorced from mind, heart, and spirit.

"The body is not inherently bad. It is how we see it that has been corrupted. We all have a choice."

Certainly some images out there do not encourage this choice. Certainly, the choice is not always easy--even when the art gives that opportunity. But given the media-saturated environment we live in and the easy acces to pornography the internet affords, we won't be escaping nudity any time soon. It's best we learn healthier ways of viewing the body and teach our kids the same. It can start with art.

To learn more about the Braun's latest project, H2Oohhh, visit www.rodneysbraun.com. It opens this week-end on Saturday, March 5th at 2:00 p.m. at Pixels 2.1 Gallery on 217 McDermot Ave.

The Last Day of February leads to...March!

2011-02-28T04:30:00.000-08:00

Thanks for joining us on this month of blogs from all over Winnipeg. Since it's the last day of February, I feel I must introduce you to a new blog to follow at www.rodneysbraun.com/blog.

For the month of March in particular, we will be regularly updating you on our latest art project, "H2Oohhh" as well as bringing you valuable inspiration and information regarding our own local water sources and the global water issues facing so many in our world.

“H2Oohhh” is a collection of images unlike any you’ve encountered before. Rodney captures the fluidity and grace of the human form in water, as well as the playfulness of human interaction with water. Rodney’s skilled use of light and reflection will captivate you.

But “H2Oohhh” is much more than art. It’s about bringing people together. It’s about caring for our resources. It’s about sharing what we have to help others in need.

The mission of “H2Oohhh” is to gather people around breathtaking imagery, inspire changes that preserve our local fresh water sources, and create synergy for providing global access to clean water.

20% of all proceeds from this project will support two excellent non-profit agencies providing clean water solutions in developing nations:
- Samaritan’s Purse Canada (www.turnonthetap.ca)
- WaterCan (www.watercan.com)

Our goal is to raise $10,000.

Since we often take our own easy access to fresh water for granted, “H2Oohhh” is also partnering with Lake Winnipeg Foundation to raise awareness of the importance of our lakes, rivers, and wetlands and what we can do to help preserve them.

Exhibition and book launch of “H2Oohhh” take place March 4th to April 9th at Pixels 2.1 Gallery, 217 McDermot Ave., Winnipeg.

Opening Events:

Artist Talk – Friday, March 4th at 7:30 p.m.
Opening Reception – Saturday, March 5th at 2:00 p.m.

World Water Day Event:

McNally Robinson Book Launch, March 22nd, 8:00 p.m. in the Restaurant

I hope you will join us as the power of this project is in the synergy.

Visit the gallery. Visit us online. You can connect to Facebook, Twitter, YouTube, Flickr and LinkedIn from there.

bouncing around in my head

2011-02-27T04:30:00.000-08:00

I thought it would be fun to include Rodney's first blog posts ever in our month of blogs. You'll catch a little bit of his philosophy, his passions, and his personality. Enjoy!

First things first, this is the first time I have ever blogged and as such I have really no idea what I'm doing. Secondly, my wife is out tonight and I have the kids in bed so I'm asking myself what the heck I'm doing blogging and not doing something useful like watching a movie or something especially because the only person likely to care enough about what I'm thinking is probably my wife and I could just save myself the time and tell her directly when she gets home, but here I go.

Just one more disclaimer before I go into my thoughts, if you came here to read perfect grammar and spelling than kindly head on over to my wife's blog. If you wish to correct any of my grammar or spelling, before doing so I will have you know that I really don't give a rat's smelly end so please save your time.

That being said I spent the day today working on my studio, the job really quite a sucky one, trying to chip the mortar off of the chimney that goes through my future lobby. You see when the building was built the brick chimney was plastered with about half to three quarters on an inch of mortar so that no one would ever see the beautiful job that the builders sometimes did. As I was standing there chipping the old mortar off of the chimney breathing in all of the mortar dust and being assaulted by the chips of mortar that came flying off the thing I was asking myself the question, "Why do we hunger for beauty?" really, why the heck is it really important to us how we look, or how the people or things around us look?? Why not just go with ugly, it's much easier!!

You see I capture beauty for a living, I photograph women in such a way as to capture the beauty within and without, or so I hope; but why really is beauty important to us, and why do we strive so hard to get it. Why did I spend the whole day chipping away at the chimney when I could have just slapped a coat of paint over the mortar and left it at that?

I have a theory, God created beauty, God Enjoys beauty and being made in God's image we too enjoy beauty and creating it. I know that is over simplifying it just a tad but it's the best I can come up with. You see first God created the world, he (I'm not implying that God is male, the English language just limits how we can communicate making us choose a gender) said that's pretty good. God then decides to make the animals and says, wow, that's really quite good. God then proceeds to create Man, he say's "holy camoly, I think I'm probably done!" Then as one last act God creates woman, she and the man are still there in the garden naked and what is God's response to his creation, probably something like this "Hot damn, it doesn't get any better than this, I'm done!!!"

Everything was beautiful and perfect. Fast forward however long it took to get to now and God has trumped me, I have a desire to create beauty, but the world is already created, the animals are also created, people are around, and I have a mere fraction of the power and creativity of God so what can I do?? Well after years of asking this question and a little dumb luck I have come to the conclusion that If I can't create Beauty, I will try to capture or restore it instead. Here enter two of the things I really enjoy doing, Renovating my new studio (an old building in the north end that was paid no attention for decades and was in need of a little (read huge) facelift. The other thing I really enjoy doing is Photographing. It seems I will photograph almost anything if I can make it look good, but when it comes right down to it my favorite has got to be photographing the last of God's creating, Women, the way God created them, that is nude.

That is a little of what I spend most of my life doing, and why, I'm not really sure why my passions end up offending so many people but when it comes right down to it, as I said at the beginning, I can't control the thoughts of others and we are all entitled to our own opinions. As for beauty, I'm amazed at how beauty can lift the spirits and warm the soul. When I'm in a bad mood there is very little that can turn it around as much as my beautiful little princess coming up and giving me a hug, just looking into her beautiful face, seeing her adorable smile, and touching her as she hugs me can make me so happy I just want to cry. By the same token, seeing an amazing sunset, a crop of sunflowers or the crisp beauty of a park with hoar frost on all of the trees speaks so much of beauty to me that it can just lift the soul to new heights.

So I ask again, why do we hunger for beauty?? Why do you hunger for beauty (if you are really out there??) I think if we all just spent a little more time thinking about the beautiful things in life and a little less time dwelling on the ugly, the world would probably be a better place.

So long all you blog readers, have a beautiful day or night, for beauty is not God but it is definitely from God.

Cooking for the Soul

2011-02-26T04:30:00.000-08:00

Does cooking always seem like a chore? Have you ever thought of it as art? I had never thought of it that way until I read "The Artist's Way" by Julia Cameron. That's when I started making soup from scratch and baking muffins...just for the joy of it (the baking part has kind of dropped off since having kids)! Rodney started being interested in gourmet cooking a few years later. Now, I'm not saying that all my cooking now has been transformed to some other-worldy level. But there is nothing like the satisfaction and savoury smell of soup simmering on the stove.

Interested? I have a recipe to share with you that has been passed on from my Grandmother and mixed with my mother-in-law's recipe. It is "Chicken Noodle Soup in the Mennonite Tradition" This is what you'll need to have on hand: a "spice ball" (or tea ball), extra fine egg noodles, whole black peppercorns, cinnamon sticks, and either star of anise or aniseed (whole or just seeds). Likely, if you're up for this experience, you'll need to do a bit of shopping. The last thing on the list may be the most challenging to find.

The next thing you'll need to do is buy a whole chicken. I like the frozen "Halal" ones and I pull it out a day or so ahead of time to thaw. Wash it (sometimes I forget...probably not a big deal), put it in a roaster or on a big casserole dish, sprinkle some Mrs. Dash on it or salt and pepper (or nothing...I usually don't eat the skin anyway) and pop it in the oven at 350 for 1 1/2 hours or so. The chicken should start to fall apart and the juices run clear. If you have a thermometer, it's helpful to use. Pull it out of the oven, put the lid on the roaster or make a foil roof for the chicken and let it rest for 5-7 minutes. If you're me, you'll sort of hack it apart. Basically, cut the wings/legs off at the joint, and cut the breast pieces off. It's helpful to put a plate in the oven after you turn it off, so the meat doesn't cool off as quickly. You can put small potatoes poked with holes in at the same time as the chicken or make rice to go with it, add a vegetable and/or salad and you have an easy meal.

Put the bones in a ziploc bag and throw in fridge or freezer. Use the leftover meat for wraps, sandwiches, or salads. Then comes the soup!

Give yourself two hours or more before you want to eat your soup. Throw the bones in a large pot and fill with as much water as is safe. Put about 10 peppercorns and one star of anise in (or a 1/2 teaspoon of the loose aniseed) into the spice ball. Throw in a cinnamon stick. Bring to a boil, then reduce to simmer (or 1 or 2) for at least an hour and a half. Scoop out the bones and meat with pasta claw or tongs or other such useful utensil into a container. Let cool before handling.

Prepare noodles as directed (use half package if you plan to freeze some of the soup...whole package if you want to serve the whole pot of soup immediately).

Then comes the most tedious part. If you just get into the zone, you'll find your mind is free to reflect on life and come up with new ideas. Alternatively, it could be a good time to use your iPod. Pick through the bones to retrieve the meat and cut into small pieces (use as much as you wish to deal with). It is time to add salt. Sea salt or Himalayan crystal salt is nice. Kosher salt might be good. I start with at least a teaspoon of salt and then add more to taste. If you over-salt, add water. Return the meat to the pot. If using only portion of broth, you may want to add the broth/meat to the noodle pot once it has been drained. The noodles don't freeze well, so you always want to freeze without and then cook a fresh batch when you reheat broth. You can also freeze a cup of broth without the meat, and use where chicken broth is called for.

Ladle into bowls and eat with a nice thick bread. Slice your own brown bread, use a dark, round pumpernickel, or even French bread with lots of butter!

Parts of the soup-making experience will seem like work, but there's nothing like the aroma of soup wafting through your home or greeting you after you've been outside in the cold. It's nice to make when you have a lazy Saturday/Sunday morning (or even while you're out). It's handy to pull out of the freezer when you're under the weather or when you want to cheer someone else up. And there will be this satisfaction that you have joined many women in the ancient art of soup-making. Enjoy!

Inner Beauty

2011-02-25T10:00:00.000-08:00

Today, I thought I'd republish something I wrote back when Eve Studios was started.

Ever since we started Eve Studios, I've had these niggling doubts over whether it's really possible to capture/unveil/uncover a woman's inner beauty. Is it just a nice catch-phrase or is it something we can actually strive to do? Isn't photography limited to the outwardly visible?

And what is inner beauty? As I sit at the computer trying to compose my thoughts, I have my doubts of whether I can do these questions justice. I usually write best with pen and paper, rather than sitting uncomfortably in front of a somewhat blinding screen, pushing buttons and hitting the backspace key. But, that is where I find myself tonight, and so I will make an attempt without worrying about the results.

First of all, I believe inner beauty is something everyone can possess. It is hope in the darkest of circumstances, steady faith when the storms of life threaten to capsize, it is joy and contentment in apparent lack, it is love that gives its own life. It comes from a refusal to shrink back in fear, from standing up when knocked down, from believing that all people have worth, from learning how to step into another's shoes. It trusts enough not to control. It stands up for what is right. It allows others to rest and be themselves. It looks for ways to laugh and be thankful. It accepts failure and weakness with grace. It offers a helping hand.

Having said all that, have I just created some super-standard that none of us can hope to attain? It may appear that way. I think what I'm really trying to say, is that in each of our lives, we face challenges, disappointments, difficult relationships, pain and loss. Sometimes we become numb, sometimes we become bitter, sometimes we become angry. But the times when we open ourselves up again, let go of the hurt, express ourselves and learn to draw wise boundaries, something beautiful happens inside that radiates outwardly through our eyes, the way we carry ourselves, the way we speak, the way we live. And I believe more and more that it is possible to capture the true essence of a person through photography: their depth and range of emotion, their hopes and dreams, their story, their values...and it happens when trust is given and received.

This point was driven home to me recently, when one of our clients took the time to write us a wonderful, long letter describing her experience with us. She gave us permission to share this with you:

I don't know if I could ever thank you enough for pursuing your vision of opening up a studio dedicated so specifically to capturing the beauty of women. There tends to be a belief out there that we can only capture certain events in life such as marriage, birth or graduation. But what about the miracle of simply being a woman? A studio such as yours which gives women permission to both look and feel beautiful simply because they are is much needed. Who I am is enough reason to celebrate!
Every woman's story is unique and I thank you for taking the time to get to know me before my session. It wasn't just about capturing the outer beauty, but it was about exploring the many layers that make up my inner beauty as well. I love the fact that my session and the resulting images will look different from anyone else's! The atmosphere that you create is very relaxed which allowed me to just be myself and that really came through in the images. My photographs are incredible and this experience has given me the opportunity to see myself in a whole new light. Thank you!
I think she says it better than I could! This is what we hope for at Eve Studios. And if these words strike a chord in you, give Rodney a call at 221-8413 and set up a time to meet together. It could be the beginning of something beautiful.

My Best Grocery $$$-Saving Tip

2011-02-24T04:30:00.000-08:00

"A goal without a plan is just a wish." ~ Antoine de Saint-Exupéry

There are lots of ways to save money when buying groceries: coupons, shopping several stores to hit the sales, basing your menus on sale items, shopping only from a list, paying cash, not shopping while hungry, etc.

If you have an unlimited amount of money or you've decided that one place you want to have complete freedom to buy what you want is the area of food, then this post isn't for you. But if you have goals in your life that you're having trouble reaching because you tend to overspend on food, or if you have a very tight budget that you're trying to make work, then keep reading.

I think the one thing that has changed the way I shop and helped me make better decisions is this:

When I make my shopping list, I put a number in front of item--the estimated cost. And then I add up the numbers before I go. If I'm way off of where I want to be, I can back-track and put optional items in brackets or cross them off entirely. Then I make my new total. Once I'm happy with that figure, I leave for my shopping trip.

Once I'm at the store, I note the actual price of what I'm putting in the cart. I can go a couple of ways at this point: notice if it's over or under and keep a general idea of whether I'm staying on target, keep a rounded-off tally of the actual amount I'm over or under, or have a pen with me and write down either the prices or the difference so I can keep track.

This may sound really anal or like a lot of math. I tend to keep it as simple as possible for myself. I do find math fairly easy, so I'm not sure how it would work with someone more number-challenged, but the point is, you have an idea the whole time of how close you're going to keep to your plan, and I found that to be quite empowering actually.

So what happens if you see something that wasn't on your list? First of all, I always round up on my estimated costs, so there usually ends up being a natural buffer. Secondly, you may find items are significantly cheaper or unavailable or so jacked up in price, that you end up not getting them or they cost less. So you may run up a nice little surplus that allows you to pick up a couple of things you hadn't planned on. Another way to help out with this, is to create your own buffer before you go for unplanned items (whether they are something so cheap you want to buy extras or something you decide to splurge on).

As you can see, the principle behind the practice is not severe restrictions. It's a plan that allows you freedom while allowing you to keep track and make wise decisions.

The funnest part of the process is when you ring it through and you find out you spent almost exactly the amount you expected to spend. Or less! Some days, you may ignore your plan or be looser with it. That's up to you. But if it's important to you to stay on track so you can reach your goals, you now have a tool that can make that possible.

Getting Unstuck Emotionally

2011-02-23T04:37:00.001-08:00

I have been re-visiting a technique that I've found to be helpful in moving out of an emotion that has me stuck. It's called "Emotional Freedom Technique". It uses principles of psychology and accupressure. What you end up doing is basically tapping on certain energy meridian points with your fingers while focusing on an emotion, belief, symptom, or event--describing what it's like and then moving to acceptance of yourself and choices you want to make surrounding that. The tapping begins to clear the energy disturbances that are associated and you are able to get relief, healing, peace, or change in that area. This is a free series of audios about tapping that started yesterday. You can still join at www.2011TappingWorldSummit.com.

EFT has application with pain relief, dispelling limiting beliefs, neutralizing everyday stress, disarming addictions, moving forward in weight loss, embracing change, releasing anxiety about the future, and more. There are practitioners in Winnipeg that specialize in facilitating the technique, which is especially helpful in more difficult areas like past trauma. But the majority of people can do this technique themselves...and what I love is it's free and it's natural. It's basically telling the truth about how you feel/think and helping your body move towards a different reality.

If you don't want to join the summit, I'm sure if you googled Meridian Tapping or Emotional Freedom Technique, you would also find good information. A slightly different version of EFT is available on this web-site: http://eft.mercola.com/

Have a great day!

Touch me!

2011-02-22T04:30:00.000-08:00

In 1977 the Canadian songwriter Dan Hill wrote and performed the simple love song, “Sometimes When We Touch.” It quickly became a massive hit, rising to #3 on the U.S. Billboard Hot 100, but was so overplayed it became a wearisome parody of itself, also nearing the top of many “worst songs” lists.

Nevertheless this little ballad topped the charts in the UK and in Australia, and has been recorded by some the biggest names, from Cleo Lane to Tina Turner, Engelbert Humperdinck and even Rod Stewart.

A few weeks ago I met with a young, attractive and engaging couple… who never touch. Except accidentally.

Same bed, but no sex or cuddling; tender and affectionate toward their children, but even here managing to avoid an accidental and careless brushing together. And civil, effective and amicable through all their daily and weekly routines and coming and going, but… no touching.

Why?

They didn’t really know, except… it made them feel awkward and uncomfortable, they had done it less and less, and in the end had got quite used to a life without it. Except, they weren’t doing too well, and they (sorta) wanted to try to have sex. They thought that as a young married couple, they really should. But they sounded reluctant.

This kind of “touchless marriage” may sound bizarre, but therapists working with couples know how very common is this kind of functional marriage.

To offer a kind touch challenges us to push resentment and cool indifference into the background. It challenges us to live with a forgiving heart toward each other, and to be much more thoughtful about the other. It demands honesty, and the naked transparency that this intimacy invites. No wonder many avoid this. So many marriages, not only “sexless” but “touchless.” And altogether common. And so, we go to work, or into other distractions.

In “Any Woman’s Blues” Erica Jong describes one modern couple… “They own things together rather than fuck. This is their form of sex.” And of course there are countless variations on this. “They work, they drive their kids hundreds of miles each week, they host parties, go on trips, fix their house up, decorate, and work-out… rather than touch each other.”

I thought of some of the words from Dan Hill’s old song while I met with my “touchless” couple. “Sometimes when we touch, the honesty’s too much, and I have to close my eyes and hide…”

The honesty’s too much!

And so we brush by each other, perhaps aching to be touched, caressed, held and even ravaged! But this is not who we are anymore. This is not who we have become.

In the apostle Paul’s 1st Century letter to the Church in Corinth, Greece, he warns couples; “don’t stop having frequent sex, except for special times of prayer.” I suspect that most of the sexless and touchless couples I work with aren’t suffering this poverty because they’re busy praying!

Interesting though, that in this little town 50 miles south of Athens, some 2000 years ago, couples were being warned to care for this touching, lest they begin to drift apart, not only in body but in their hearts. The physical part of who we are, and the physical part of our relationship is of paramount importance.

As the field of psychology developed and defined itself over the last century, countless studies (we needed “studies?”) demonstrated the need for touch. Without it animals died, infants failed to thrive, and couples slowly crept apart, first into separate beds and routines, and then to the lawyers.

How much do you and your spouse touch?

Have you been touching more or less this past year? Who generally initiates this touching? How, when, where and why do we touch? How have you touched each other today? These last few hours?

“Have you touched your spouse lately?” (bumper sticker, somewhere).

In the same way that a “kind word dissolves wrath,” a kind touch, in just a brief moment, soothes in a way the mere words simply can’t. I’m not talking about a quick grope in the kitchen while supper’s on the way, or the perfunctory hug and “kiss” which may be imbedded mindlessly into your daily “going out the door” routine; good as these habits may be. Rather, the kind of patient, unrushed and thoughtful touching which reminds us both that we are in this together, that we have each other, that we truly love and are grateful for each other, and that we want to help. In a simple gesture, and in a moment, we communicate that we are glad to be with them.

What is quite amazing about touching, is that any effort we make to just try to begin to touch each other more, without any explanation or fuss, begins to soothe and to bring warmth and peace and hope to sometimes quite shattered souls and bodies.

Try it! Just for one week.

It is risky business! It’s easier to pretend that the status quo is nothing too far out of the ordinary. That you are just (of course) very busy, and very tired. But this is of course fear and cowardice. So think about stepping out, without expert counselling intervention, without any explanation, and without “solving” any of the countless and unresolved issues which you may have together.

Just do it. One week.

Your relationship will gain strength and warmth, momentum and hopefulness, and more. It’s perhaps the easiest one thing you could do with the greatest return on investment. Or, you could pretend that “we’re ok,” etc., while you’re both so well aware that you’re losing altitude day after day after day.

Sometimes when we touch…

“Often the hands will solve a mystery that the intellect has struggled with in vain.” – Carl G. Jung (1875 – 1961)

Dr. Todd Sellick is a marriage and family therapist in Winnipeg. He and his wife developed a game for couples to promote intimacy, called "A Private Affair". You can read more of his blog posts or check out the game here.

Tax time is coming...advantages of a home-based business

2011-02-21T04:30:00.000-08:00

Contemplating the independence that a small business on the side may give to you? Thinking about starting up a small business, then having it on the side when you retire? Don’t neglect to consider the advantages one enjoys when operating a bona-fide business from your home!

Tax laws about splitting income between spouses and even to children are designed to ensure that the taxes are paid by the original ‘gifter’ rather than the recipient (in most cases). When running a home based business, you can now employ your spouse and children and pay them a fair wage for the work they do. In this case, they earn income and you, as the business owner, have an expense. When your spouse or children are in a lower tax bracket or have unused, non-transferable tax credits you are transferring income to them for the best tax advantages and lowering the overall family tax burden.

Using space in your home to operate your business allows you to write off a percentage of your home’s overhead including property taxes, insurance, mortgage interest and utilities. You can also write off a percentage of the regular (non-capital) repair and maintenance you make to the home. Note that expenditures made in the business space for business purposes only (eg putting up shelves or painting, are written off as all business expense, not just a percentage). The space must be used for business purposes on a regular, ongoing basis (eg not the kitchen table). The percentage to use is determined by the business space square footage over the total square footage of the home or the number of rooms that are used by the business over the total rooms in the home (not including bathrooms, utility rooms or laundry rooms). Use whichever calculation gives you the bigger percentage. This percentage is applied to the expenses for the home and used to decrease your business income, thereby reducing the tax you pay. Home business expenses may only be used to reduce business income to zero and can not be used to increase a loss. In either of these situations the unused home business expenses maybe carried forward, creating a tax free zone for next year. It is beneficial to claim the home based business expenses each year, particularly during startup of the business, to build up that tax free zone for that year when your business really takes off!

During the startup years of your business, it is reasonable to expect that expenses will exceed income. This creates a loss for tax purposes. This loss reduces your taxable income from other sources such as employment or investments. The loss reduces tax payable at your highest marginal tax rate. If your marginal tax rate is at 35%, you will pay less taxes equal to your business loss x 35% in general. Not only is your taxable income reduced, but you may be increasing credits such as the GST credit or Child Tax Benefit which are both income based (as your income decreases, the benefit increases). In order for this benefit to be available to you, you must have and be able to prove a reasonable expectation of profit for this business.

Losses incurred running your business can be carried back three years or forward seven years. Therefore losses incurred during the startup or formative years of your business won’t be lost but can generate tax savings by going back in time to when you had taxable income, or carrying it forward to apply against those lovely gains in the future!

Running a vehicle these days is expensive. Just imagine, now you can write off a portion of the vehicle expenses! Even if your business involves you sitting at the computer most of the time, you still need to run out and purchase office supplies, pick up mail from your box office and deposit those cheques! You must keep track of all business trips made and have backup. Backup can be the receipt for that ream of paper or a note in your daytimer regarding meeting a client. You must keep a vehicle log showing the date, where/why you went and the number of kilometers. At the beginning of the year, record the odometer reading for the vehicle. Subtract this reading from last years ending odometer reading to give you the total kilometers you put on the vehicle. Adding up the business vehicle log kilometers gives the business kilometers. Divide the business kilometers by the total kilometers and you have a business use percentage. Apply this percentage to the total expenses for your vehicle and write that amount off against your business income. Expenses you can write off include gasoline, repairs and maintenance, car washes, insurance deductibles, insurance premiums, auto club membership fees (eg CAA), drivers licence and the interest expense or lease payments.

Rita Tully, CGA is an accountant who practices what she preaches (she runs an amazing home-based business!) For more articles related to tax-time, see her web-site.

Beauty after the Storm

2011-02-20T04:30:00.000-08:00

I went for one of my walks across the river Saturday. Just as I was turning the corner after the bridge, I came across some beautiful snow drifts which blocked the sidewalk. In the city, it is more rare to see a snowdrift, as the abundance of buildings, fences, and shrubs tend to slow down the wind.

Where I was, however, the wind had been allowed to swirl the snow into beautifully chiselled drifts.

The thought came to me: when the stormy winds blow and we don't resist them (hide from them, try to escape), change happens, things in our lives are rearranged, and something beautiful can emerge.

Have the cold winds been blowing in your life? Do you feel exposed to their harshness? You can trust that something beautiful is being formed in you. Self-pity, wishing you were somewhere else, or beating yourself up won't help you. Allow change to happen. Let some things go.

When the storm is over, others will notice character formed in you--a softening here, and a strengthening there. And your beauty will inspire the world around you.

My Best Health Tip

2011-02-19T09:42:00.000-08:00

Today, I thought I would share something that has probably impacted my health most profoundly. And it doesn't cost anything! When I have used this technique several times a day when I'm getting sick, it has helped my immune system. When I have done this when I feel dragged out, it has helped me regain energy for the day. And when I have done this before bed or when I wake up in the night, it has helped me sleep and sleep more deeply.

The trick is---doing it! And doing the whole thing (including the part after the breathing). If you have any questions in how to do it (some parts may be confusing), please contact me at sonya (at) evestudios.ca.

I also encourage you to check out this website (see bottom). It provides a fascinating perspective on the body's integrated functions and some really fresh and practical things you can incorporate in your life for great health.

Reverse Breathing Chi-Gong Exercise

Find a quiet comfortable place to reach a tranquil state of mind. Prepare to embrace nature and mingle the energy of the Universe.
Close your eyes and relax. For those who have a chronic disease, exhale deeply before inhaling. If you do not have a chronic disease, inhale deeply then exhale. Focus your awareness on your breath and enjoy your breathing in a comfortable, slow pace.
As you inhale slowly, visualize water lifting coolness from your abdominal aorta region (3 inches below your navel) into your sternum. Repeat step 3 until you can not inhale anymore.
Then exhale only 20% of your exhalation containing the fire from your heart region. As you exhale, press the fire down to the abdominal aorta with the aide of your lungs and diaphragm.
Hold your breath and use your visualization to keep pressing down the fire coming from the heart for approximately 5 to 8 seconds. Visualize red light flowing down with the fire as you hold the breath. You will gradually feel a flow of warmth in your abdominal aorta region.
Then, exhale the remaining 80% of your exhalation sending the warmth down to your perineum (anus) and reaching to your adrenals and two kidneys. You will gradually feel the warmth flow to your lumbar (lower back) region.
The best time to practice reverse breathing is one hour before bedtime or whenever you feel tired. You may practice reverse breathing either laying face upward or seated with your palms resting on the thighs facing upward. When you practice in a seated position, be sure that you are sitting on the front part (1/3) of the chair with your neck, spine, and sacrum in a straight line. Do not lean on the chair.
The duration of practice can be from 20 minutes to 3 days. It is a very effective technique in weight loss if you practice when fasting. It can also help induce sound sleep, re-charge energy, build up the immune system, and overcome hot flashes.
Shortly after finishing the practice, you must shuffle your hands together for at least 20 seconds until your palms feel warm. Then, wash the face with the energy in your palms, comb the hair with the energy in your fingers, pat the neck, the chest, massage the umbilicus, hips, back, and lateral and medial sides of your feet.
Do not shower/bathe or drink water shortly after the breathing exercise. You should wait 10 minutes because water will stop the energy you just gained.

Do not practice this breathing technique while your stomach is full. If you have just finished drinking lots of water or just eaten a meal., you must wait for at least one hour before practicing this technique. The breathing meditation will help correct gastric problems such as belching, stomach pain, acid indigestion, stomach ulcers, colon problems, etc. It also can help enhance digestion and increase your energy.

http://www.vitalchi.com/breathing_techniques.htm

Stuck In A Rut

2011-02-18T04:30:00.000-08:00

The next time you catch yourself or hear someone say that they are ‘stuck in a rut’ I have the grease that will get their gears moving again. Of course, before giving them this piece of advice, you will empathize with them and their situation. A sure way for anyone to get themselves out of this rut is to tell them to make different choices. There...done. Next problem!

I don’t mean to minimize those situations, but honestly we have the ability to change our routine every single day. It is estimated that on average a person will make approximately 2000 choices daily. When I first heard that statistic, I thought to myself, ‘no way!’ But then I thought about it more and perhaps they are right. Think of the choices we make before we even set foot outside of our home to head off to work. We choose when and if we get up, if we shower or bathe, if we wash our hair or not, how we are going to style it, do we wear a skirt with blouse or a suit, how much makeup should I put on, do I accessorize my outfit...I think you get the idea. All those choices within the first 30 minutes of our waking day and I probably missed some.

Can you imagine if you decided to do the opposite of what your ‘regular’ decisions have been everyday for the last few years? Completely different choices...hmmm...I would think you would find yourself ‘unstuck’ pretty darn fast. Would those different choices be the right ones? I don’t know but I can guarantee you this. Your day would definitely be very interesting.

Kim Malchuk is a motivational speaker and the author of "Tasting Rain".

Oops!

2011-02-17T22:56:00.000-08:00

Did anyone miss today's post? Sorry about that.
Here's a recipe that seems perfect for a week-end in.

"Not Meant to Share Mousse"

You will need:

2 squares semisweet baking chocolate
2 teaspoons unsalted butter (who has that on hand though?)
1 tablespoon prepared coffee
1 egg, separated
Pinch of salt

In a small double boiler (small pot in a larger pot may work) over hot but not boiling water, melt the chocolate and butter, stiring with a whisk until smooth. Whisk in the coffee, and the egg yolk. Remove from heat.
In a small bowl, beat the egg white until soft peaks form, sprinkle on the salt, and continue beating until stiff but not dry. Fold, a spoonful at a time, into the chocolate mixture.
Evenly distribute the mousse between two teacups or wineglasses. Cover with plastic wrap and refrigerate.

Light some candles, start the music, and savour! At bedtime, write yourself a note to enjoy the 2nd portion in the morning!

This recipe was taken from "Romancing the Ordinary" (A Year of Simple Splendor) by Sarah Ban Breathnach. Let me know how it turns out!

What’s Eating You?

2011-02-16T04:30:00.000-08:00

As a holistic health coach, I often have to explain what it is that I do. When I first meet prospective clients, they expect my approach to be the same as a dietitian or nutritionist. But that's not what a holistic approach is all about. I look at you as a whole person, not just as an eating and exercising machine.

I understand that it doesn't really matter what you're eating until you figure out what's eating you. You can eat all the broccoli in the world, but you won't be a healthy, happy, thriving individual until you are able to heal your relationships, surround yourself with supportive people, do fulfilling work that you love and take time to nurture your spirituality.

Holistic health coaching is not only for weight loss! While I can help people who want to lose weight, I can also help people looking to have more energy, sleep better, reduce stress, prevent disease and have more positive relationships.

Here are some of the things I work on with clients:

1) Primary foods
At the Institute for Integrative Nutrition where I earned my Holistic Health Coaching certification, we learned about the concept of primary foods: the foods you eat are secondary to all the other things that feed you—your relationships, career, spirituality, and exercise routine. Those are the things we call primary foods.

2) Nutrition
We will look at how you’re nourishing yourself and at your relationship with food. Are you eating for optimal energy and vitality? Rather than giving you a list of foods not to eat, I prefer to work with the “crowding out” method – we add more nutritious foods to your diet and reduce the less healthful ones.

3) Exercise
In addition to being a Certified Holistic Health Coach, I am also a Personal Training Specialist and Agatsu Kettlebell Coach. I will make workout recommendations that work with your lifestyle, whether you can give me 20 minutes a day, or an hour a day.

There are many other areas that I cover, depending on your needs. I always offer a free no-obligation one-hour health consultation to see if we are a right fit for each other.

Natalie Duhamel is a Winnipeg-based Certified Holistic Health Coach who works with
women and men to help them reduce stress, improve nutrition, lose weight, increase energy levels and live their BEST life! www.natalieduhamel.com

Your body is like a Ferrari!

2011-02-15T05:30:00.000-08:00

My body’s nobody’s body but my own!

I remember this from when I was a kid and learning about our bodies and what was a “good touch” and what was a “bad touch”.

As we grow we often forget to honour what is good and bad for our bodies. We take our body for granted and treat it poorly.

What if you looked at your body like an expensive car: you have bought it brand new, it’s shiny, runs like a dream and you love to show it off to your friends at the car shows (insert cat call here).

Now what if I told you, that car was going to eventually get old and no longer work and that the manufacturer that makes the parts has long since gone out of business! Wouldn’t you do everything you could to maintain your car’s well being!

I can’t imagine that you would drive like a maniac, let it stay covered in mud, drive with flat tires, put anything other than premium fuel in the tank or let anyone else drive it recklessly!!

So why do we treat our own bodies like that?

Your body is the ONLY one you’ve got! Sure you can replace certain parts, but like a fine car when you get body work done after an accident, it’s never quite the same as it was with its original parts.

So it’s time to start treating your body as it’s meant to be treated...like a well engineered, expensive, beautiful car!
Be gentle with your car, enjoy driving it, but stay safe, don’t let anyone else treat your car poorly!

Begin by...
Giving it a good wash: get rid of any gross mud you are carrying around: habits, past hurts, negative beliefs

Then...
Fill it up with Premium fuel: stop feeding your car diesel if it takes petroleum--eat healthy, drink loads of water, take vitamins

Finally...
Take it out for a drive: your engine needs to run to stay in good working order: exercise, laugh,
dance, walk, jog, play, get outside

You will not only maintain your car for a lot longer, but you will also find more joy in using that car! After all, there’s nothing like a Sunday drive in a beautiful car to feel like a million bucks!

Vroom, vroom...ENJOY!

A little love story

2011-02-14T04:30:00.000-08:00

Some of you may wonder how a wife lets her husband do the job that Rodney does. Part of the reason is his character. Part of it is my implicit trust in him and his love.

Wanna hear our love story?!

We both attended the same Bible school in Saskatchewan where we're from. Over the three years, we became good friends. But we dated other people. I actually ended up engaged to someone else and moved to Winnipeg to go to college and be close to him. Rod headed the other direction to Vancouver Island to work with youth.

My relationship was rocky to say the least. I was in it for the wrong reasons (I could write a book on it someday...and hope to!) But I was a nice girl and it took a long time before I broke it off.

Shortly after, we saw each other at a mutual friends' wedding. Instant attraction...but I was there with the other guy. Needless to say, Rod was a little confused, but we worked it out by mail. A month later, he was asking me to visit him on the island (he paid for my ticket with money that he was going to use to buy his first good camera...awww!)

Let me tell you, if you are concerned about not falling in love soon after another relationship, don't go to Vancouver Island! I was a goner. Being with Rod was a complete contrast from the other guy. I felt so accepted, so comfortable, so loved...just the way I was. And he showered me with affection...lots of hugs.

Well, we went on two dates after that: a friend's wedding, and Christmas, and then we got engaged. In Winnipeg, on February 13th. Tons of letters, cards, and phone calls (I was the envy of every girl in college!) fleshed out our courtship. We got married June 15th. And now we're coming up on fifteen years together.

We've had a very interesting journey. Lots of moves and job changes. Winnipeg has become home over the last 11 years though. Through it all, we've been best friends.

What is the secret of our success? Well, there are three things we have tried to make a habit of:

Going to bed at the same time - ensures that we don't "miss each other" on a busy day and we feel more connected at that important close of the day
Sleeping naked - skin-to-skin contact isn't just for promoting attachment between babies and moms...it is a glorious way of feeling close and transparent (and comfortable) and when you have kids, you need all the help you can get to stay intimate
Praying together before bed - these days one of us inevitably falls asleep while the other is praying (it's so soothing!), but what a great way to take your concerns and problems to Someone higher, to hear your spouse's heart, and to ask for help in keeping your marriage strong

And for those of you who are still looking for "the one", or are in a serious relationship, I think a vital ingredient for any long-lasting relationship is absolute acceptance of each other. If you are going into a relationship thinking that you can change or help the other, you're in trouble. If you feel you can't be yourself or are being controlled, you are in trouble. To make a marriage work, you need to see the other as a gift. Through all the ups and downs.

Passion may ebb and flow. Some seasons will be more difficult than others. But when we make the other a priority, when we commit ourselves to the highest good of the other, beautiful things can happen. Even miracles. Someone said something like this (sorry I can't remember the source exactly right now), "Commitment doesn't flow out of passion. Passion flows out of commitment."

Happy Valentine's Day! Thanks for listening to our love story!

Marvelously Made

2011-02-13T04:30:00.000-08:00

Two days in a row I've heard excellent speakers refer to our "caveman days". And while I appreciate the way they were bringing out the unique characteristics of men and women in the process, I just can't buy into the story of how those characteristics originated.

I believe there are deeper, richer reasons for the way we are (as men and women) than simply the best means of surviving and passing on our DNA. Essentially, I believe we were designed this way.

In the world around us, when we see incredible art or engineering, we immediately recognize a creator is behind the creation. Well, we are amazing. We are art. We are intricately engineered. Even if we only look at all the physical parts of our bodies--or even one part--we can't help but wonder how it came to be. But when we add in our capacity to think and feel and create, and on top of that, how our thoughts and emotions affect our bodies and vice versa, it is almost too much to process.

So, what do you think? Is it just lucky we are the way we are? Are you content to believe the reason we have our unique qualities is simply that they are the ones that survived? Or do you long for a greater purpose and design to be behind your beautiful existence?

A great king once wrote a song about this, and we are privileged to be able to read the expression of his heart thousands of years later in our own language:

"You made all the delicate, inner parts of my body and knit me together in my mother's womb.
Thank you for making me so wonderfully complex! Your workmanship is marvelous--how well I know it."
~ Psalm 139:13-14

Enjoy rest and reflection today and have a great week!

My Body: What’s Love got to do with it?

2011-02-12T04:30:00.000-08:00

My sister made a comment last week that blew me away: “I used to live from the neck up.” Her words captured perfectly how I lived for decades. I knew every inch of my face and hair, but I was shut off from the rest of my body. I overate or ignored my hunger, I slept too long or not enough. I drank too much, sun-burned my skin and stuffed myself into clothes that didn’t feel good. I barely took care of my body, so how could I know it or love it? In return for this neglect, my body gave me pain, aches, skin problems, excess weight, low energy and a host of other issues. If my body was my lover, I would have been dumped years ago.

In the spirit of Valentine’s Day - a day for lovers - I invite you to fall in love with your body again. The thing about love is that the more we give, the more we get back. So start paying attention to your body again. Give it the love it deserves and watch how it gives back. Here are 4 ways get started.

Feed your body with love. Choose fresh, whole foods you adore and that look and taste great. Avoid food that makes you feel sluggish and bloated. Want chocolate? Skip the big bag of tasteless foil-covered hearts and go for the highest quality treat you can afford. Feed yourself slowly, treasuring every bite. If you find this challenging, find the pause before eating. Take a deep breath and ask yourself: How will this food feel over time in my body? Choose foods that feel good over time – and notice how they also feel good in the moment!

Make a move - and focus on the feeling. There are usually two camps when it comes to exercise. People who love it and people who don’t. People who enjoy moving and exercising focus on the feeling they get after exercise. Ask any exercise lover and they will tell you how amazing they feel after their workout and how they love the results. People who struggle with exercise focus on what exercise costs them. They focus on the time it takes, the money, the laundry, etc. Make a plan to start moving and focus your mindset on how you will feel afterwards. Imagine the joy, the energy and the satisfaction you will have from taking action. Ask yourself, “How will I feel after I workout?” Then go do it!

Love the skin you are in. Your skin is the largest organ in your body and it deserves some loving attention. Going from dry cracked skin to luscious softness can be a quick and easy way to shift your mood and energy. Treat yourself to a lovely lotion that smells divine and feels delicious on your skin. Smooth it over your entire body - especially the areas you have ignored in the past. Make it a daily ritual - your skin will love you for it. As an added bonus, tell yourself loving thoughts as you moisturize, affirming what you do love about your body.

Get between the sheets. Make a “bed-time” date with your body that allows you seven to eight hours of glorious sleep. Commit to a bed-time and do whatever it takes to honor it. Adopt the belief that “There is nothing more important than my sleep.” Deep sleep allows your body to heal, repair and metabolize. You will be amazed what your body gives back - energy, clarity and joy.

Falling in love can sometimes be scary - especially with a lover we have been ignoring for years. So if “love at first sight” seems too much of a leap, just flirt a little. Go on that first blind date, picking one step from the list above to try today. What have you got to lose?

Erin Postle, M.Ed.

Erin Postle, M.Ed. is a Weight Loss Coach, Psychotherapist and creator of The Weight Loss Toolkit. She is devoted to teaching women how to end emotional eating, and create their ideal body, while living the life they deserve. Through her coaching programs, classes and products, Erin shows her clients how to replace their struggle and pre-occupation with weight with a lot more joy, freedom and abundance. For more information go to www.ErinPostle.com.

The 1.0% Experience

2011-02-11T04:30:00.000-08:00

Goal for 2011. Give your husband or wife 1% of your life! (If you have time…)

If on your wedding day someone challenged you to “give a full 1% of your time each week” to each other, to just be together, peacefully sifting through the bits and pieces of your lives; giving space for your love to recover, heal, discover, grow, and to simply really enjoy each other… what might you have said?

“1%? Scheesh… that’s nothing! We’ll be giving alot more than that!”

More precisely, that’s 1 hour & 40 minutes & 48 seconds. Heck. Round it off to 1.5 hours, or 0.89%.

“Sweetheart… can I have 0.89% of your undivided and undistracted time this week? …Please?”

On the face of it, this does not seem an unreasonable request. But how many of us enjoy this real living together as a couple, for this 1% of our week?

One recent survey suggested that 16% of couples manage a weekly date night, but I suspect this is often a movie or some other kind of entertainment not geared toward the quiet interest and seduction I’m suggesting.

In our “Time For Love” post we quoted Jean-Louis Servan-Schreiber who wrote… “Westerners have forgotten the present. Bit by bit they have whittled it down to nothing, and to retrieve it, they must undergo a genuine re-education.”

Let’s think on this for just a moment then…

If you are reading this post in the early part of your day, then ask yourself, what real living am I hoping and planning to fully enjoy today? In the “Time for Love” post we also quoted Blaise Pascal who mused (400 years ago) that most of us spend our energies planning to fully live and to be happy sometime in the (hopefully) not-too-distant future. “It is inevitable” he writes, “that we shall never be happy, as we are always planning on a time which we rarely reach,” …that of really living with each other, in the present.

If you are reading this post toward the end of your day, then perhaps ask, with some reflection, what real living did I fully enjoy today?

Morning? What real living am I hoping and planning to fully enjoy
today?
Evening? What real living did I fully enjoy today?

Pascal suggested that our lives are full of tasks and distractions which stop us getting to the good bits! The day runs out (again) before we get to the living. Even more sobering, our lives may run out as well.

Someone suggested that the main disease of old age is regret. “I just didn’t quite get to the things that I really wanted to do. Perhaps to the loving I really wanted to experience and offer and enjoy.” Cat’s in the Cradle and all that.

We may need help.

I’m going to suggest that nothing breaks into this madness better than sitting idly with your lover, “practicing the presence” of each other. With my clients I urge them to “just show up” in each others lives without much fuss. Think of how easily, happily and perhaps even deliriously we did this in the early moments of our falling in love together. Suddenly it was 3 a.m. Talking, touching, searching, timeless, wonderful, so good. Think about your spouse right now. Is this your experience these days?

I know, the naysayers will cry “life changes!” Kids, work, aging, bills, driving, more work, resentments, and that awful “creeping separateness” which leaves us, perhaps not as enemies, but maybe as foreigners!

Ok then. How about this. 1% of your lives in some sort of dreamy, healing, restoring and enlivening bliss. You can keep on as usual in the other 99%.

I’m going to suggest that this 1% experience will have a striking impact on the other 99% of your life. It can also be addicting. My wife and I started with 1%, but I shamefully confess that recently, this has gotten out of hand, and we are sometimes checking out for up to 2.5% of our lives!

Note: These days this often takes the form of coffee out together. These are not times of intense discussion or problem-solving. No attempt is made to create some sort of deep encounter. We do sometimes play our game, (which usually surprises us in some way or another with happy thoughts that often linger for hours), but for the most part, we commit to put everything else aside, to just be together; quietly, lazily, open.

We are nearly always tempted to shelve the “1% experience” as it seems a bit of a waste of time. We usually grab our 1% fairly early on Saturday mornings, and the temptation to “get things done” when the roads are quiet and the shops mostly empty… is quite strong. But then, at least one of us makes the other stop, and the lazy few hours begin.

So far, we have never been disappointed. Practicing the presence of each other can almost be done in silence, and perhaps sometimes should be. Words are so often used to push each other about as we try to negotiate a better deal for ourselves. (In therapy I often encourage couples to make love, to go for a long walk, and to enjoy an entire meal, all in complete silence. The results can be amazing!)

At the end of my work-week, the last thing I do before leaving is to water the plants (currently five) in my office. It takes me just 2-3 minutes. I do not have degree in botany or plant sciences, and forget how photosynthesis really works, and yet, the plants are thriving and regularly need re-potting. My clients think I’m great with plants! Ha! Amazing.

The “1% Experience” is just the same. Water your relationship for a few minutes each week and it will thrive (as opposed to just “getting along ok”); if you don’t water it, it will die. It really will.

Basic science.

Keep in mind that this “lazily being together” is much easier to agree upon and to look forward to, than a time that we might be setting aside to “deal with issues.” (Ugg!) It should look great in a movie; the couple lingering quietly over a few cups of java, together watching life go by, musing over a few random thoughts and observations, perhaps fondling each other some, and “letting their minds leak” out in bits and pieces.

If this never becomes part of our lives, I know we will regret this deeply.

Suggestion. Nike!

If possible, see if you can agree upon a time that might work for you each week. i.e. – when the kids are in the pool, or at lessons, or a regular drop-off at friends or the grandparents. (Some of my clients have made a deal with friends; you take our kids this Tuesday night, we”ll take yours next week. Friends with friends. We all get our 1%. Win-win across the board; affordable, regular, easy… and legal in most states).

When we meet again each week for our 1% (watering the plant so to speak), we often refer to it as once again “picking up the threads” of our relationship, of the ongoing conversation of this unique and spicy friendship (marriage). Almost any thought will do, and we’re away.

Think about it. When you first fell in love, as you were arranging to meet to be together, you neither worried about what you might talk about, or even if you’d talk much. The being together was the imperative; delicious, necessary, often hot and sometimes timeless. “Look! It’s almost 3:00 a.m. again!” Practicing the presence of each other.

Here’s an easy and revealing possibility for your next time together (join the “1% Experience” club): Begin to talk through these two questions together…

What are the things that fill my life, that for me… just aren’t the really living parts! The tasks, the details, the responsibilities, etc. that keepsurfacing moment by moment throughout my days; the things that never seem to get done?

What are (dreaming a bit) the “really living” things I’d love to enjoy with you WAY more? The things that may have got marginalized, the things that perhaps once filled our relationship and living together, the things I’d like to bring back?

One of the things just might be this… sitting here with you, over a cup of
coffee, smiling thankfully at each other with, “…now where were
we?!”

Pick up the watering can. Go wild!

1%

“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it!” – Goethe – (1749-1832)

Todd Sellick is a marriage and family therapist in Winnipeg. This post was taken from his blog promoting healthy marriages.

A Fresh Look at Love

2011-02-10T00:37:00.000-08:00

We love to capture the beauty of love. In new and fresh ways. You and your man have a unique bond. We'll get to know you and portray the essence of your relationship with images you'll treasure for a very long time.

So something different together than dinner and a movie (or add it in). We offer half-hour sessions for $50 or full sessions for $200 (plus GST).

So call Rodney for a consultation at 221-8413 during the day, Tuesday to Friday. Or go to http://www.evestudios.ca/ and fill out the contact form right now.

When you meet, you'll go over what you're looking for in the session (fun/romantic/clothing ideas/style), see the beautiful album (the matching teeny tiny ones are cute) and wall portrait options available and get to know each other a bit.

Have questions? Call the studio or email (see above). Rodney will be happy to answer them! And remember, it's your relationship and your style.

Speaking of ideas, I ran across this website today: http://www.1001waystoberomantic.com/romantic_tips.htm
We can all be more romantic!

Hope to hear from you soon...

Five Things Every Parent Must Know About Discipline

2011-02-09T05:30:00.000-08:00

We’ve all heard that discipline is the “better way” to raise our kids if we want them to grow into positive, loving, contributing members of our society. As a result many of us have tossed the old “punishment focused” tools aside only to find that without those tools our kids don’t listen and we are at a loss for what to do about it. In an effort to fix this problem, we find ourselves putting on blinders to our kids’ bad behaviour, or yelling and threatening – using the exact tools we had promised ourselves we would never resort to.

I believe every parent is doing the best they can with what they know in any moment in time. My goal is to help parents identify what they know and understand why they do what they do, so they can feel good about themselvesas a person and shine as a parent.

Discipline is less about the tool you use and more about the mindset and delivery model than anything else.

The first thing to be aware of when deciding to use discipline, is that what we are really striving for is to instill self-discipline. In other words, we are trying to help our kids internalize a way of living that will guide them in making good decisions in their lives whether we are there to enforce things or not. Done well, it helps our kids become independent and confident in their uniqueness so they can embrace whatever life throws their way and grow to their full potential.
This is not an easy task. Internalizing something is about linking action and consequence in a way that makes you want to do what it right. What is right, can change depending on who you talk to and often doesn’t really connect for us until we have lived it. This means, discipline will not always stop our kids from behaving in ways we do not approve of, but it will open the door to creating a strong loving relationship based on mutual respect and acceptance.

The second thing we need to know about discipline is that it will always be harderfor us to do than punishment. The only way we can truly teach self-discipline is tomodel it ourselves. This means we have to model being calm and self-controlled even when our kids are pushing our buttons or behaving in a way that we think is unacceptable. Being the “bigger person” when things are upsetting to us, is a challenge at the best of times.

Thirdly, because most of us have been raised in an environment that uses punishment, we are familiar with it. This means punishment tools and the delivery model for using punishment is firmly established in our parenting pack. These tools and/or methods will always be within reach when we are parenting, causing us to react in ways we believe unacceptable.

Fourth, it is important to know that when we are in a heightened emotional state
– angry, embarrassed, hurt, scared – we are much more likely to grab for a tool that matches our emotions. Even though we have made the conscious decision to use discipline rather than punishment, and even though we have learned tools and strategies to do this, when our kids are pushing our buttons and we get “upset”, we are very likely to overreact. Sometimes we will grab a tool that we know can be positive – like time-out, privilege removal, etc - and then deliver it in an angry and attacking way.

When this happens our typical response once we are calm, will be feelings of guilt, remorse, disappointment and/or worry that we have ruined our child for life. Mistakes are always an opportunity to grow. So when this happens forgive yourself and use it as an opportunity to model a genuine apology. This doesn’tmean eliminating the consequence that was put in place (providing it wasn’t outrageous) but instead is about identifying how your behaviour did not model the kind of parent you are trying to “grow into”.

Finally, discipline will always work best when we plan in advance. This means becoming aware of our expectations, rules and boundaries and sharing themwith the people we live with. It requires us to come up with ways to deal with problem behaviours in advance and think about how and what these methods willbe teaching. It’s also about thinking ahead so we can be consistent and always follow-through on the rules we have put in place. Although being this organized might sound time-consuming and draining, it actually makes things a lot easier and allows us to model skills we want our kids to internalize.

In the end discipline is a mindset that can help us reconnect with our parenting goals and model behaviours we feel important enough to teach. It is a skill that requires us to really bring out the best in ourselves, before striving to bring out the best in our children. It’s not easy, but it’s worth it – and provides an opportunity for everyone to grow.

Debbie Pokornik is the Chief Empowerment Officer of Empowering NRG. She is the author of the award winning Break Free of Parenting Pressures and believes all parents can use support at some point in their parenting experience. Find out more about Debbie at http://empoweringnrg.com

Sugar Ain't So Sweet

2011-02-08T04:30:00.000-08:00

I love sugar, and I used to eat it all the time until very recently. In fact, I’m still struggling with my sugar addiction. Here is some information that might help you with yours.

I used to brag that I could eat a 1lb bag of Twizzlers in one afternoon (and I used to do it often). Even when I was quite slim I seemed to have a genetically fused muffin-top. I thought I was just one of those people who didn't have a long torso. I would never wear low-riding jeans because I'd pop over the sides and it was embarrassing, particularly on someone who was very petite like me. Little did I know that the 5-days-a-week ballet lessons were keeping me slim while the eat-all-sugar-in-sight was fusing the belly fat right to my abdomen.

If I had a sugar craving and there was nothing in the house I would mix butter with icing sugar and cocoa powder to make icing and get my fix. I went through moments of depression, through mornings of waking up with a hangover even though I hadn't had any alcohol. I couldn't understand why I would desperately want to sleep after eating that huge bag of Twizzlers and a coffee! I had mood swings, temper tantrums, crying spells, drowsiness, overwhelming fatigue, difficulty sleeping, would wake up ready for bed, crave sweets all day every day, had headaches that were misdiagnosed as common migraines, and I would stay entire weekends in bed. I had ridiculous anxiety to the point that I didn't want to leave my apartment to walk to the mailbox. I was irritable, I had strange heart palpitations every once in a while. I would forget everything. My eyes were always sore or itchy. I was hungry all the time. Do I sound like a freak yet???

The medical community was no help. One doctor told me that if I was tired in the afternoon, I should nap. Sure, thanks doc. Can you write me a note to give to my boss??

When I became vegan in 2007 I didn't know which candies were ok so for several weeks I didn't eat any refined sugar. I was already eating whole wheat bread and brown rice at that point so it was a great little sugar detox. My muffin top mysteriously shrank a little but I attributed it mostly to the overall weight loss I experienced. But over time, I figured out that I could eat Oreos, Twizzlers, Fuzzy Peaches, Jelly Bellies and many other vegan candies. The old cycle started again.

Now that I am studying nutrition, I am coming across more books than I can keep up with. Something called to me about a book called Sugar Shock. I downloaded a copy to my e-reader and found that I am not alone in experiencing the crazy plethora of random symptoms I listed above. Turns out that I am likely hypoglycemic and that I have become insulin-resistant. I'm well on my way to Type 2 diabetes.

Well you can't have a nutrition coach who's actively giving herself diabetes!!! The more I read the more I realize that sugar is not just the yummy, feel-good benign ingredient that goes into cakes and cookies that you can burn off with a little exercise. The more I read, the more I am learning about sugar's effects not only on diabetes, but also on heart disease, inflammation (linked to cancer, coronary artery disease, Parkinson's, Alzheimer's...) and aging. The more I read, the more I realize that I actually have a sugar addiction much like drug addicts are addicted to drugs.

So, why am I telling you all about my personal struggle with sugar? Well my friends, I
am telling you so that you can do something about it if you have the same problem. I'mtelling you because I'm ticked off that I see skinny minny teenagers with muffin tops in the malls, sipping soda out of giant cups. I'm ticked off that sugar is hiding in so many places like store-bought sauces and condiments. I'm absolutely livid that my favourite flavour on earth, sweet, is so bad for me and will put me into an early grave.

What have I done about it? I've stopped eating a cookie with my coffee at my favourite coffee shop. I'm no longer eating naan with my Indian food. I've made my portions of whole grains, brown rice and whole wheat pasta smaller. I'm now skipping dessert. I'm avoiding chips (fried carbs, anyone??). I'm doing everything I can to reverse the damage that I have done to myself, and I'm going to do everything I can to educate people about the evils of sugar.

You know what? Now I have fewer mood swings. I'm less cranky. I've got way more energy in the afternoon. I wake up feeling well-rested. I don't need to spend all weekend in bed. My sweet cravings are waning. Sure, I've slipped on more than oneoccasion but I am determined not to let it derail me into a fit of eating everything in sight.

The bottom line is that I want you to notice how you feel after you over-indulge insweets or refined carbs. Try cutting them out completely for a week or so. Replace the quick carbs with some additional protein, or with a smaller portion of whole grains. Eat more vegetables. You’ll feel so much better.

Natalie Duhamel is a Winnipeg-based Certified Holistic Health Coach who works with women and men to help them reduce stress, improve nutrition, lose weight, increase energy levels and live their BEST life! www.natalieduhamel.com

Don’t just plan....DO!!!

2011-02-07T06:56:00.000-08:00

“Ability is what you’re capable of. Motivation determines what you do” – Coach Lou Holtz

How often have you (or someone else) recognized your potential and realized it’s not being reached?

I have heard the signs of this phenomenon over and over:

“I should/could/would have done that, but...”
“When (insert anything here) happens, I will have more time to do what I want”
“I have a plan I just need to start working on it”

All I hear is “I’M NOT DOING, I’M NOT DOING, I’M NOT DOING” !!!!

There is a major difference between people who are wildly successful, balanced, inspiring and joyful....it’s not that they have more intelligence, more money, more time, more support or more ability! The difference is that people who are successful, inspiring and joyful actually do something about what they want!

This quote sits above my desk where I work from home to remind me not only of my potential, but that it’s my responsibility to actually DO something about it. We often give up control or power by putting our fate/success/desires in the hands of someone or something else.

STOP GIVING UP CONTROL OF YOUR LIFE!!! Your life is yours, no one else is going to live it for you and then hand you the glory at the end! You cannot PVR your life and go through it without the commercials when you’re home from work! You need to take charge, start a plan and (most importantly) start working on any aspect of that plan!

When we begin to be active in choosing how we live our lives, we feel empowered, accomplished, educated, joyful and successful! Even if what you do doesn’t work out as you expected or hoped, you will still feel amazing for having DONE something about it! And when your plans don’t work out as you planned, then you know you NEVER have to try it out that way again!

So get motivated (through coaching, exercise, art, reading, meditation...whatever) and get out there! When you are DOING in your life, your potential will continue to grow!

Aisha Alfa, Alfa Life Coaching

On Senses and Origins

2011-02-06T05:30:00.000-08:00

From a post Sonya wrote last year when we did our first art project, "Just As I Am"

I'd been feeling rather flat today: feeling the struggle more than the delight and weighed down by what should be done and what might be rather than living in the moment.

It took my sense of smell to awaken me. I was standing in front of the stove making supper in the early afternoon. Stew to be exact. The tedious work for peeling and chopping was done. I was resigned to the fact that supper would be later than ideal. Just finished browning the meat (and the first batch was partially burned). And then it happened. In went the onion, the carrots, the celery, the garlic...and then the rosemary. Suddenly, the fragrance became overwhelming. Oh, it smelled so amazing! I just couldn't stop inhaling the incredible aroma. And a smile came to my lips, and a lightness to my soul...this was living!

As I washed up the dishes in the soapy water, I reflected on this experience, and was just as suddenly inspired to write about what I heard yesterday in my spiritual community, my church. My pastor (who has been so supportive of us in this process), was talking about the importance of our "origin story". What we believe about where we came from and how we arrived and why we're here affects us profoundly. It affects our purpose, our morality, and (one other thing I just can't remember right now!)

He went on to tell of a few different stories that are out there in the world. One of them was the Enuma Elish, where the purpose of the creation of man was to allow the gods more freedom from work:

When Marduk heard the words of the gods,
His heart prompted him to fashion artful works.
Opening his mouth, he addressed Ea
To impart the plan he had conceived in his heart:
"I will take blood and fashion bone.
I will establish a savage, ‘man’ shall be his name.
truly, savage-man I will create.
He shall be charged with the service of the gods
That they might be at ease!
The ways of the gods I will artfully alter.

So, if we took that to be true, we would have to see ourselves as nothing more than slaves created to do menial labour so that some higher beings would be freer to do what they wanted to without having to deal with "lower things" like taking care of the earth.

And he talked about the Hindu creation story and how different classes of people were taken from different parts of Brahma, the creator god, with the very lowest people taken from the dirt under his feet...and how this affects life in India even to this day.

And then there is the ongoing debate of whether we mutated over time to become the intelligent, creative, expressive people we are today, or whether we were the result of careful design (and there are all sorts of variations and ideas in between).

What we believe about our beginnings is crucial to how we live. I think I will be exploring this further... what about you?

The Fear of Creativity

2011-02-05T05:30:00.000-08:00

From Aisha Alfa, Alfa Life Coaching:

I have never described myself as a “creative” person. I didn’t grow up with great painting skills, amazing drawing ability or an eye for design. In fact I was always jealous of those who could create beautiful pieces of art.

I started to develop a fear of creativity! What if it wasn’t beautiful? What if I was really crappy at it? What if everyone laughed at my attempts? What if, what if...

Then one day I realized that everyone can be creative! And furthermore that the act of being creative is beautiful in itself so there was no need to be fearful. I didn’t have to be the BEST at creating things (and in reality, who’s to say one creative thing is better than another anyway!??!) I just really wanted to try, act, do, play and enjoy the process.

So, last year I decided to actively become more creative and here are a few things I tried that I wanted to share:

Writing EVERY MORNING for 3 months - I would wake up every morning and write three pages of....whatever was in my brain. Sometimes it would make sense, other times it was all jumbled. Sometimes it was like my heart was pouring out emotion, pain, joy, anger, love, sadness and other times it was very superficial. I found this outlet was a great transitional activity to get me over the fear of being creative that day.
Dance in different styles - We all have our favourite dance moves, but dancing in different styles lets your brain be creative in trying to re-create moves you’ve seen but never done. It made me feel beautiful to pretend to my own version of ballet, I felt sexy when I did Salsa dancing (alone or in pairs) and moved to the beat.
Paint Parties (wine optional!) - I called over a friend and we opened up a bottle of vino and started painting a small canvas together. Every 10 mins or so we would do a ¼ turn of the canvas so we were working on a different part—adding, shading, changing what each other had done; then we moved onto a big canvas each—we chose what our inspiration would be and began painting!!! We sipped wine, pumped the tunes and got down with our creative selves.

This is a short list, but a moving one! Engaging in creativity has allowed different parts of me to emerge and flourish! I surprised myself with my final painting (it’s amazing!!!), my body
thanked me for moving it in new, creative ways, and my brain loved being able to be free and just spill out onto a page every morning!

So I encourage you to commit to one act of creativity every week or month and enjoy every single moment!

Tying Your Parenting Tools to Your Discipline Mindset

2011-02-04T05:30:00.000-08:00

Since discipline is more about a mindset and delivery style than about specific tools, it makes sense to have a easy way to analyze your parenting strategiesand see if they are helping you align with your parenting goals.

Below I have outlined my "FREE" tool analysis model along with examples of how you might apply it to common parenting tools. When a tool does not fit this model, I encourage parents to use their creativity to figure out how their tool might be adapted before discarding it all together.

F: Is my tool functional? Does the correction I am using with my child help him to link the consequence with the “problem” behaviour. If he cannot see the link,he will likely be learning how to be resentful rather than resourceful. Natural consequences are always linked (hence their name) which is why they are so useful. Unfortunately we can’t always allow nature to deal with our child’s mistake.

Logical consequence: family has a rule that the child may not go on the dock without an adult present unless he has a life jacket on. Child is found on dock without an adult or life jacket – he is made to return to the cabin for 10 minutes.

Non-functional: Child is found on the dock without an adult or life jacket – his movies (which he loves) are removed for two days. If you can’t link it – don’t think it!

R: Is my tool and delivery model respectful? Remembering that discipline is all about modeling the behaviours we want to see from our kids, it makes sense thatwhen we are correcting our child we will try very hard to be respectful. Making anerror doesn’t make anyone a bad person and we want to ensure our messagerelays that.

Privilege removal: child throws a toy at his cousin, parent walks over, takes the toy and says firmly, but without judgment , “We don’t throw things at other people, this toy will stay with me for the rest of today.”

Non-respectful: Parent yells across the room, “That was not nice! We don’t throw things at people…I’m taking this toy and you’ll be lucky if you ever see it again!” Often this kind of response comes from our embarrassment that our child would do something hurtful like that – the pressure to give an intensive correction stopsus from modeling what we are really hoping to teach.

E: Is my tool effective? Ultimately we want our children to learn from theirmistakes so that they do not continue to repeat them. When we correct a behaviour and our child repeats it again soon after, that tool is not being effective. Sometimes this simply means it must be enforced more than once, other times it’s telling us to use a different tool. If we continue to use the same tool when it isn’t effective, we will get frustrated and have trouble modeling the behaviours we are trying to teach.

Time-out: Child is asked to stop being rough and play nicely with his playmate.Within moments he escalates from taking toys to shoving the other child away. Parent walks calmly over and tells the child firmly “You can’t seem to play nicely right now. You need to sit over here for 2 minutes and then you can try to play nicely again.” Child sits quietly at the side for 2 minutes and then returns and plays nicely.

Ineffective: If the child returns to the situation and within minutes returns to the same (or similar) behaviour, the tool would be in question. The parent could try using it again, increase it’s intensity by moving the time-out to a room separated from the action or use a different tool altogether.

E: Is my tool Easy? Parenting is far too difficult for us to add more onto our plate because of our discipline strategies. If you are finding you must do more work than your child to ensure he is learning – he’s not! Make your strategies as easyas possible for you to enforce so you can be consistent and provide learning at the same time.

Pre-arranged reminders: Child is reminded of appropriate restaurant behaviour before going out for supper (best if this is practiced a couple times at home as well). He is told that if he seems to be having trouble controlling his behaviour in the restaurant he will be given a simple reminder – Restaurant Behaviour. If he doesn’t change his behaviour immediately a bigger consequence will be put in place (time-out in the washroom or car; leave restaurant…). Child begins to act goofy in the restaurant, parent quickly and firmly reminds him “Restaurant Behaviour”.

Not easy: Child misbehaves in restaurant – is told to stop it, right now! He doesn’t listen so parent grounds him for the week. Grounding is so easy to deal out and so difficult to enforce. It puts strain on the parent in charge, interferes with family commitments and often goes way longer than necessary. Giving a big consequence for a little misbehaviour is never FREE.

Debbie Pokornik is the Chief Empowerment Officer of Empowering NRG. She is the author of the award winning Break Free of Parenting Pressures and believes all parents can use support at some point in their parenting experience. For more info about Debbie go to: http://empoweringnrg.com

Any Time Spent...

2011-02-03T05:30:00.000-08:00

From Dr. Todd Sellick, Winnipeg marriage and family therapist and co-creator of A Private Affair! (game for couples)
How might you fill in this blank?

Any time spent _____________ is absolutely not a waste of time!

Come up with an idea? What was the very first thing that came to your mind?

Now, ask your husband or wife for their “first response.” Any surprises there? A penny for your private thoughts?

I wonder, as we think about New Year’s resolutions or goals (sounds clinical) for the coming year, if we might do better to brainstorm with this simple question for just a few minutes.
We’re well aware of things that consume and that often feel such a waste of time; the mostly non-negotiable. But perhaps it might be more helpful and clarifying to identify five things that we know we just love to do, things that make a day feel so worth-while, things we happily recall as time so well spent, and time not wasted… as we drift off to sleep at night. Things in the spirit of “…now that was a great idea! …that was time well-spent!”

And yet, life can so easily get away on us and these ideals can so easily get snowed under and lost.

Charles Hummel captured some of this thinking brilliantly in his very little book “Tyranny of the Urgent,” in which he suggested that our lives are dominated, not by the important, but by the urgent.

Steven Covey, many years later challenged us to set these priorities straight, in his book “First Things First!” I believe it was Covey who also intoned “the main thing is to keep the main thing the main thing.”

And long before Nike swished us with the “Just Do It,” Goethe regaled his listeners with his urgent plea to (for goodness sake!) just BEGIN something new! Now!

But begin what?
The top ten New Year’s Resolutions, though worthwhile I’m sure, are not overly inspiring. Get fit, quit smoking, quit drinking, lose weight, get out of debt, get along better with folk, etc. These seem quite far from the inspiration of that old Lutheran Pastor…

“Who loves not women, wine and song remains a fool his whole life long.” - Martin Luther (1483-1546)

Hmm. One suspect that Luther got up to all sorts of shenanigans at his new years party!

Instead of (or perhaps in addition to) New Year Resolutions, see what your brain drifts up, in one minute or less, list…

For me, any time spent _____________ is absolutely not a waste of time!
1. ____________________________________
2. ____________________________________
3. ____________________________________
4. ____________________________________
5. ____________________________________

Got them? Five passionate truths about who you are when you are most yourself!

Now write these somewhere into your day-timer or wallet or phone or PDF. Five cogent reminders about what’s really important, what matters, what will make the difference in the long run, have enduring value, you name it.

Ask your husband or wife to do the same. No cheating. Compare notes and perhaps discover something about the other. And then… ask each other for help!

“Would you please… help me get to these things this year? Can I help you with yours? Can we help each other? Just five things?”

My suspicion is that these five ideas might be a bit more stimulating and rewarding than your garden variety New Year’s Resolutions.

And if we have not only our own for reminder, but also each other’s list as we go through our days and through this year (even on scrap of paper in your wallet) then perhaps we’ll be a bit more aware and a bit more intentional about what really brings life and satisfaction to our lover. And maybe, maybe we really can help!

Someone once remarked that “the main disease of old age is regret.” Do you think this may be true? What a harsh reality. But also an inspiration to think about what it might be for us to be a bit more true to ourselves as we launch into a new year. These five passionate ideas are a start.
Carpe diem! (x 5)

“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it!” – Goethe – (1749-1832)

In this post we pose the question, “For me, any time spent _____________ is absolutely not a waste of time!”

Love to hear your comments here or on the original post here.

What would you give for a good night's sleep?

2011-02-02T05:30:00.000-08:00

From Natalie Duhamel, Holistic Health Coach:

Aside from making mornings so much more pleasant, it's important to sleep well so that your body can rest and repair itself. Sleeping soundly and long enough also helps weight loss.

I've had several people recently inquire as to whether or not I could help them with their sleep issues. As a holistic health coach, I absolutely can give you advice on to get a better night's sleep. Below are just a few powerful recommendations on how you canmaximize your time between the sheets (sleeping, that is!).

1) Reduce or eliminate caffeine.

I know I'm not going to be popular with this tip but caffeine is a major stimulant (even if you feel like you're so sensitized to it that it doesn't affect you). If you don't want to give it up completely, drink it in the morning only when your body's natural cortisol rises anyway to help you wake up.
If you indulge in coffee (or any caffeinated beverage) in the afternoon, you will mess with your body's natural rhythm of reducing cortisol and boosting melatonin as you move toward sleep. Even if you are able to fall asleep after having had afternoon caffeine, you may wake up in the night or have a fitful sleep. This will keep you from the deep sleep your body needs and you will wake up feeling tired and lethargic in the morning.

Even decaffeinated coffee can still have caffeine in it, and there are often a lot of toxicchemicals used in the process. Switch to herbal tea, hot water, or caffeine-free herbal coffee replacements like Tecchino or Bambu.

2) Meditate

Meditation can sound very "woo-woo" to people who have never tried it. But sittingin a comfortable place with no distractions and thinking of nothing at all for 10 to 20 minutes per day can really do a lot to quiet your mind and reduce your stress. If you can quiet your mind, you will probably fall asleep a lot faster and stay asleep all night rather than waking up at 2 am to remember to put tomatoes on your shopping list.

If you prefer to do your meditation in motion, take a walk outside and take deep breaths of fresh air and get out of your head. Focus on your surroundings and the beauty of nature around you. Yoga can also be a great meditation in motion.

3) Exercise

Our bodies were designed to move! As regards sleep, regular physical activity can helpyou fall asleep and stay asleep. Just beware of exercising too close to bedtime; you may feel more stimulated than restful. Research has shown that it’s best to finish yourexercise routine a few hours before bed.

4) Sleep in the dark

If you need to block out city lights, get some room darkening shades. Use ear plugs if you need it to be more quiet. Make sure your room is cool at night; use a programmable thermostat if you can. I like to run a humidifier both to combat dryness and to create white noise.

5) Create a restful pre-bed routine

Turn off the pop, hip-hop and rap at least an hour before bedtime. Listen to soothing music, or no music at all. Turn the lights down. Step away from your computer and other electronics. Take a bath, read a book. Do what you can to wind down and prepare yourself for a wonderful night's sleep.

Of course, if we work together one-on-one I can tailor my recommendations to your particular issues and needs. Some people may need to use natural supplements to reset their natural sleep cycle, but most people can just implement new routines similar to the ones above and sleep like a baby.

Natalie Duhamel is a Winnipeg-based Certified Holistic Health Coach who works with women and men to help them reduce stress, improve nutrition, lose weight, increase energy levels and live their BEST life! www.natalieduhamel.com

A True Act of Beauty

2011-02-01T05:30:00.000-08:00

I was driving in my car when I witnessed a sight that was both heart-breaking and heart-warming. I was on Main Street around lunch time on route for an appointment. The streets and sidewalks were busy with drivers and walkers. I stopped at a red light.

Looking around like I usually do, a situation caught my immediate attention. I am not oblivious to the homeless situation in our city. I know that this is a problem for not only Winnipeg, but for cities all over the world. It’s more than a problem; it’s an epidemic. So armed with this knowledge, why is it that every time I see a destitute soul, tears are just one blink away? At first, I thought the greyish, crumbled mass on the sidewalk was a bag of garbage. I then noticed two young gentlemen walk past this same mass, but then quickly turned around to investigate their finding. It was not a heap of trash. It was a homeless man. In that brief moment, waiting for the light to turn green, I experienced a number of different emotions. First, I was ashamed at myself for mistaking a human being for a bag of garbage. Second, my heart was filled with sadness for this soul who very likely never dreamed that this would be the life he ever envisioned for himself.

In an instant, my mood changed from sadness to an undeserving sense of pride. Not in myself, but for the two young men who showed compassion towards this individual. They were probably in their mid 20’s and very well dressed. There seemed to be no hesitation on their part as they got down on their hands and knees, lifted him off the pavement, carried him and then gently placed the homeless man against a side of the building where he had collapsed. The light turned green.

I took the same route back when my appointment was over. As I approached that same street corner I could see the flashing lights of an ambulance. Paramedics were talking to the young men who, for all I know, saved a man’s life that afternoon. It was difficult to watch that scenario play out before my eyes, but in the same breath it was beautiful to witness a true act of kindness, consideration and love.

Contributor: Kim Malchuk, Author of Tasting Rain
Website: http://tastingrain.com/

Announcing "Eve Life" with Guest Bloggers from Winnipeg

2011-01-31T12:57:00.000-08:00

For the month of February, we will be featuring inspiration and helpful tips from a variety of Winnipeg professionals. Recognizing every woman is balancing many areas of her life at once, we wanted to do something to help out.

Come back daily. I hope you enjoy!

P.S. One of our clients would love your help in getting a Pepsi Refresh grant to help the organization that has helped her child so much. If you don't mind me asking, would you vote whenever you come by this month? (See top of sidebar). Thanks so much!

SNOW night

2011-01-25T19:02:00.001-08:00

If you would like to help with an event we're involved with, "SNOW night" (Safe Night Off Winnipeg streets) for street workers, the organizers are looking for donations of the following items:

- New Pyjamas (all adult sizes from small to XXXL), warm and cozy 2 piece style flannel pants and top are preferred.
- New Warm and cozy slippers (all sizes).
- New Socks and underwear (all adult sizes from medium to XXXL)
- New Blankets and pillows.
- New Manicure & Makeup supplies - nail polish, styling products, make-up.
- New Headbands, hair clips, hair elastics, combs and brushes.
- New Mitts, hats and scarves.
- Snacks, cookies, chips, chocolate, dainties/baked goods, veggies and dip, fruit, juice boxes etc & herbal tea.
- DVD movies (comedies and dramas only).
- Door Prizes & Raffle baskets, we plan to have hourly door prizes and then 3 grand prize door prizes after breakfast in the morning.

You can drop off these items at our studio before February 16th. Just call ahead to set-up a time at 221-8413.

Psst--

2011-01-13T19:25:00.000-08:00

Have you been wondering how to give the perfect gift to your man?

Whether it's for Valentine's Day, an anniversary, wedding, or birthday, there are a couple of ways you can celebrate the occasion at our studio. Today, I'm going to talk about a "gift for him" (which, by the way, is equally a gift for you!)

On second thought, I think others say it best:

"My husband said it was his best gift 'ever'…I felt pretty, sexy, mysterious, silly and more than ever BEAUTIFUL. Leaving the studio, I felt so confident and brave..." ~A

" [I] decided it would be a neat gift to have some photos taken for my husband, but it turned out to be so much more than that! Rodney made me feel so good about myself and who I am". ~C

"My husband has always told me how beautiful I am, so, for him, I took the plunge. Rodney has a way, through his kindness of spirit, and wonderful professionalism, of making me feel beautiful and totally comfortable. And the pictures make me feel like a work of art!" ~J

"It was a great experience!! My boyfriend is going to love the pictures.......Hopefully as much as I do!!" ~H

If you'd like to experience it for yourself (and for your man), give Rodney a call at 221-8413 Tuesday to Friday, or go to http://www.evestudios.ca/ and fill out the contact form.

The sooner you get started, the better.

Beauty and Simplicity

2010-12-14T19:44:00.000-08:00

I was reminded of a soothing place I visited not so long ago. It's downtown at 217 McDermot Ave. It's a new photographic art gallery called Pixels 2.1 (Phone: 415-5480). Right now they are showing Rodney's nature exhibit, "Beauty and Simplicity". They are open from 11 until 6 Monday to Saturday. If you want a place to just be quiet, breathe, and take in beauty...it's the place for you. An intimate and inviting little gallery with some incredible images to see. Have a visit and enjoy...

Silent Night, Anyone?

2010-12-07T09:32:00.000-08:00

I was coming home from grocery shopping, feeling tired and a little run-down. It's not that Christmas has been crazy, but the entrepreneurial life. Then this song came on the radio that just touched me right where I was at. Does it speak to you, too?

I need a silent night, a holy night
To hear an angel voice through the chaos and the noise
I need a midnight clear, a little peace right here
To end this crazy day with a silent night

I've just included the chorus here, but here's a link to the full lyrics and some download options. It's by Amy Grant and is called "I need a silent night". Really beautiful. I've heard a couple of great songs by her lately. It's like she gets the life of a woman. So down-to-earth.

Relationships

2010-12-02T11:19:00.000-08:00

A very wise man I know shared with me that basically all relationships need three things to flourish:

Time
Truth
Love

When we try to function with only two of these things, a relationship will suffer. Something to think about...

Celebrate Love this December!

2010-11-30T12:36:00.000-08:00

Hey, we want to help you celebrate love this month. So, for 15 days, you can bring in your man and capture the close bond you share--for FREE!

Choose from a variety of looks to fit your style and your relationship.

Create a piece of art for your bedroom.
Make little keepsake albums to tuck into your bag.
Put your favorite image on your desk at work.
Hey, you could even make a calendar!

But if you want your portraits ready in time for Christmas,
you'll have to act now.

Call Rodney at 221-8413 Tues to Fri. (11:00-1:00 best)
http://www.evestudios.ca/

What does it mean?

2010-11-05T16:56:00.000-07:00

"Dwell in possibility."
-- Emily Dickinson

I don't know that much about Emily Dickinson and what inspired her to say that, but it's something worth pondering...and living. These words came into my inbox at the perfect time as I have been grappling with my own sense of feeling small in the face of a great task. Do you ever feel that way? How do move from feelings of inadequacy to possibility?

One answer that has just come up for me is to stop trying to go it alone. Sometimes moving from impossible to possible means surrounding yourself with the right people. Often, it means coming to the end of yourself so you can reach out for help.

I also think dwelling in possibility means having faith. Some people would define that as knowing yourself and having faith in your abilities. Although that is extremely important, that to me, that doesn't move mountains. I find great solace in knowing there is Someone much greater than I am who says, "Ask and you will receive". As simple as that sounds, it's not easy to ask. And it's not always easy to believe. But I think it's key to dwelling in possibility. I wonder what Emily would say?!

So, what great task are we undertaking? Creating a breathtaking art project that changes the way we view water. It's called "H2Oohhh" It will be shown in March (coinciding with World Water Day on the 22nd). 20% of all proceeds from this project will go toward providing access to fresh water for people in developing countries, and our goal is to raise $10,000. We also want to heighten people's awareness of our own local water issues and what every person can do to help preserve them. In the coming months we are finding sponsors to bring together for "H2Oohhh" to help make it a success (and that is where I need the strength of others).

Even as this post has been brewing, I have had the tremendous privilege of working with two very special people. Their wisdom, expertise, and belief in us have been instrumental in moving our project along. Just today, I also re-discovered an ancient writing that says, "Now faith is being sure of what we hope for and certain of what we do not see." (Heb. 11:1) Yes, dwelling in possibility has a lot to do with faith and hope. And I'm so thankful for the people along the way helping me believe that what we envision in our minds can indeed become reality.

Simply Delicious

2010-10-27T12:26:00.000-07:00

With the cold, blustery weather we've been having, I thought I would offer this recipe for a simple, quick soup to warm you through and through! It's the perfect flavour for autumn.

(This recipe is sized for 2-3 people. I would double it for a family).

Golden Carrot Soup

3 Tbsp. butter
1 diced onion
1 small garlic clove, minced
5 c. water
2 1/2 c. sliced carrots
1/4 c. rice
2 tbsp. chicken bouillon mix (I substituted 1 c. broth for 1 c. water)
Salt and chopped parsley (I used a bit of thyme and Mrs. Dash with the salt)

Sauté onions and garlic in butter until tender. Add remaining ingredients. Simmer 20-25 minutes. Blend in blender. Salt and parsley (or other herbs) to taste. Makes a nice creamy soup.

* just one note: be sure not to skimp on the water, and be careful not to blend on too high a speed or too long as consistency can turn pudding-like *

Enjoy!

Happy??

2010-10-06T14:27:00.000-07:00

I was listening to the radio the other day and the question was asked are you truly happy? Can Money buy happiness? These questions really got me thinking. Part of the program was discussing a study in which over half of us answered that we would rather have money and prestige than have true happiness. WOW!!

As I think about my own thoughts on money I must admit that I often equate money with happiness; mostly I suppose because as an artist I’ve been conditioned to believe that escaping poverty is simply a dream that will never come to pass and if I could only pay all my bills and have the cash to buy some cool stuff I would in fact be happy. A few years ago I spent a lot of time photographing homeless people in Winnipeg through a local mission; I would do a formal portrait of them and interview them about their dreams and ambitions. One day I met a lady who had the kind of smile that could light up a room, when asked what her dreams were in life she said “I don’t know that I have many dreams in life, I guess it would be really nice to walk into a store someday and buy something that’s brand new, something that nobody has ever owned before, that would be a dream I guess.” Talking to these people, many of whom found happiness and pleasure in the most simple of things made me wonder why I hadn’t made the time to be happy in everyday life.

This week I’ve asked myself the question again and have come up with the answers all over again, but this time I feel as though I really am happy in life, I have family that loves me and I can love, I have friends who support me, I have work that I enjoy and I have peace with God. Don’t get me wrong, I am still looking forward to being able to pay all of my bills every month and have money left over, I’m looking forward to buying an old Saab or Volvo convertible as a date car for Sonya and I or me and by kids; but I don’t measure happiness by what I have as much as how I am living.

Where are you on the happiness scale, I hope you are well.

Blessings,

Rodney

Cherishing Yourself

2010-08-28T13:50:00.000-07:00

Do you find it easiest to focus on the needs of others? You are likely in tune with your children, your friends, your spouse. You tend to be a likeable person. You're quite adaptable. When you start to become irritable or snappy, you feel out of character and uncomfortable.

Women are geared to excel and flourish in relationship. But when we overlook our own needs and desires, we may find resentment and stinginess creeping in. Our levels of joy diminish. Our giving comes out of an increasingly shallow pool. And if left long enough, our body or soul will finally scream at us or we will find ourselves screaming at the ones we love. But with regular time to care for ourselves and recharge (wellness strategies), we won't get so desperate.

Do you know what feeds you? Do you know what you love? Do you know what drains you? Two simple ways you can get more in touch with yourself are:

Morning pages/stream-of-consciousness writing - Start with a blank sheet of looseleaf or a notebook of similar size and write whatever comes into your mind for three pages. Don't stop to think, process, or censor. Simply put down on paper whatever enters your mind. You do not have to "be" a writer. You just write. First thing in the morning is ideal, or whenever you really feel off-centred, need to make a decision, or whatever. There is something about committing our thoughts to paper that make them more concrete.

Collage - With back-to-school-sales everywhere, now is the time to pick up one of those coil-bound Hilroy scrap books. Take your magazine stash or ask a library for some old ones, pick a topic or theme, and rip out images that you are drawn to. Put them into an envelope or ziploc bag and when you have time and enough images, glue them into your scrapbook. You may choose a theme of interior decorating (things you love) and find your style emerge. You may just pull random images and find a theme emerge. If you are grieving something or have unprocessed emotions, collage can be a powerful tool as well.

If these ideas sound good on paper, but you have no idea how to actually incorporate them into your life, here a few more tips:

For collage, pick one evening for "me-time" and start.
For morning pages, go out and find a nice journal or simply buy some 20-cent looseleaf at Superstore, set your alarm 15 minutes earlier and just do it. (Hint: finding a pen you love using really helps!)
But the important thing is to decide to do something that's good for you and then do it!

Another way to cherish yourself is to find things that help you feel beautiful. One way I recommend (of course), is to book a consultation with Rodney at our studio. You'll have a chance to get to know one another, talk about what an Eve Session might look like for you, and look at some albums of women much like you, who have chosen to do something special. It takes a little time and a little courage, but it's so worth it! Call 221-8413 or see our website for online contact.

One other thing: our fall promotion (Sep. 1 to Thanksgiving) is here.

Every outdoor session booked will also include in-studio time free of charge. Outdoor sessions are $300 plus GST. It's a beautiful time of year, so don't miss it!

Every person who orders a regular-sized album (starting at $495) will receive a free itsy-bitsy album (value $159) for free. You will love how easily they tuck into a pocket or purse.

Thanks for stopping by. I hope you will "Join In" or find us on Facebook (see sidebar), so we can stay in touch!

Saying Goodbye to Summer

2010-08-26T08:11:00.000-07:00

A Meditative Walk at the Beach on an August evening

As summer comes to a close, I begin to anticipate the coming of autumn. It's one of my favorite seasons. Maybe it's because I'm a bit of a homebody and love the feeling of nesting, making hearty soups and stews, and using my oven again. Maybe it's because I love the changing colours, the falling leaves, the warmth and aroma of a fire when the air is a bit nippy, and the feel of jeans and a sweater.

Even though the earth is moving into a season of decay and dormancy, I always feel like it's a time of new beginnings. Perhaps that's largely due to the school calendar (I was a perpetual student for 25 years). Perhaps there really is something in the air that causes me to think of new visions and goals. Certainly, as I look forward to fall, the concern for my children's growth and wellbeing factor into how I want to shape my time and their lives.

What are your aspirations as we approach a new season? What have been the roadblocks in the past? What resources and skills do you possess to bring your ideals into reality? What small steps can you take to move in that direction (thanks, Alfa Life Coaching for these reflective tools). We'd love to hear from you. Feel free to leave a comment here or email Sonya or Studio at EveStudios.ca (just avoiding spam here by writing it out...please change to email format).

Check back soon for our fall promotion. Until then, remember that you have until the 31st to make use of our crazy summer promotion where studio sessions are $50 and outdoor sessions are $75 (a savings of $150-$225).

Seeing is Believing...

2010-08-09T10:11:00.000-07:00

As women, we can go through life, gaining wisdom and experience, growing softer and stronger, taking care of those closest to us, becoming more of who we're meant to be, and still be blind to how beautiful we are. Perhaps it's due in part to the fact that, as we grow older, that beauty looks a lot different from that rather narrow category of beauty "out there", but still it's our beauty. So many people around us see it: in the way we smile, the way we love and laugh, the way we bring out the best in people, or whatever it is that makes us uniquely us. We may even have a partner who adores us and the way we look, but still we have our doubts. Here is the story of one woman who, shortly after turning 50, came into our studio.

Gale, 50

Business owner

I was in your studio in April, and did a photo shoot with the idea that I wanted a gift for my husband for our 30th anniversary. Another motivator for me was my husband was always telling me how beautiful I was, and I wanted to be able to see what he was seeing. Having turned 50, I think I was needing a bit more assurance.

The trip to the studio was a bit nerve racking, as I really didn't know what to expect, and this was something very "out of the norm" for me to be doing. Rodney made me feel very comfortable very quickly, and spent time getting to know and understand me. The day was a very special one for me, and one that I will never forget. Reviewing the photos was a wonderful experience. The private slide show really made me focus on the images that were taken, and see myself in a new light.

I am very happy with the end result, and am so glad that I made the decision to visit the studio. My husband was also very happy with his gift. He keeps my album on his dresser, and changes the page every couple of days -- my portrait on the wall greets him each day, and he has commented time and again how special it made him feel to have such a personal gift. Whenever I glance to the photos, I always leave with a smile and a little more bounce in my step.

All in the all, this was a fantastic experience, and I would highly recommend a session at your studio to women of all ages, shapes and sizes, not just for someone else, but most importantly, for themselves. I came away with a new sense of confidence in myself, and here months later, the experience continues to have a positive effect.

If you even think you would like to experience what we do at Eve Studios, I encourage you to give Rodney a call at 221-8413. Today. Or fill out the contact form on our website, http://www.evestudios.ca/

Celebrating Milestones

2010-07-30T12:45:00.000-07:00

As I get closer and closer to my 40th birthday, I (besides frequently forgetting how old I am) am curious how I will feel as I enter that decade. My thirties have been a time of intense motherhood, discovering and developing my talents, and becoming more comfortable and in touch with who I am. What will my forties bring? How will I celebrate that milestone in fitting fashion?

I hope I will have friends and family join me in some way (I think a goal of mine over the next three years will be strengthening those relationships). I hope I will take time to reflect on who I've become and where I want to go. I hope I will take some time for me, doing what I love. I hope I will take some time and do another shoot with my hubby. Hmmm, with all that on my list, maybe I'll have to take a whole week to celebrate!

What about you? Are you approaching some milestones in your life? Have you just celebrated one of those "big" birthdays? Make sure you take some time to reflect and to celebrate. I hope you'll decide to include Eve Studios in your plans!

Why do a session?
Do it for yourself...Do it for your partner
Do it because it’s fun...Do it because it’s important
Mark a milestone...Make a mark
Celebrate your beauty...Celebrate your worth
Celebrate your love...Celebrate your life
But do it...you’ll be so glad you did.
Call 221-8413 today.

The Beauty in Every Woman

2010-07-26T14:24:00.000-07:00

After our third child was born, I got the idea of starting a photography studio completely centred around women. I had been reading a book called, "Captivating", which talks about how women are uniquely designed. The main idea I took away from the book, was that every woman is beautiful. Every single one of us has beauty to unveil. And yet so many of us have been or still are out of touch with our beauty. Maybe we've been taught our beauty is dangerous, or something to downplay. Maybe we've been so busy taking care of other people, we've neglected ourselves. Perhaps we've been so caught up comparing ourselves to others, that we don't appreciate the beauty we do possess.

I've decided to republish my "Beauty Story" as an example of how we can fail to see our own beauty, and how photography can help us uncover it for ourselves. Enjoy.

"Behind all the doubts of my skill and worth lurks a beautiful woman who is rarely aware of her beauty. In fact, all her growing up years she only saw her intelligence as something of value. Many years of ugly hair and glasses coupled with a natural shyness left her feeling rather unalluring.

Now in her thirties, she is starting to recognize her own beauty. Some of it has come from expected sources like her husband. Some of it from unexpected sources like comments from friends and strangers on the beauty of her daughter followed by, "She looks just like you". But she can hardly believe it. And yet her daughter, breathtaking at times in her natural beauty, is before her every day as a reminder.

And then there are the photos taken at a beach in Cuba after she worked out for six weeks. Wow! She had a great-looking body with abs to envy! Never before had she believed that exercise could have such a noticeable effect on the look of her body. It made her feel confident; so strong and yet so feminine--sexy, actually. The images of her jumping the waves in her bikini, strolling in cognito in her beach hat and sunglasses--these images are forever etched in her memory.

Now, even as she looks at her body after having a baby seven months ago, she still feels that confidence and looks forward to recreating that look once again.

At Eve Studios, we believe every woman has beauty to be uncovered. Every woman is on a journey of revelation and discovery to find the beauty she's been given. Whether you've found it and want to celebrate it or whether you'd like us to join you on your journey, we want to make your experience a truly satisfying one."

Please visit our website, http://www.evestudios.ca/ You'll notice that beauty is truly found in every woman!

If you'd like to get started with a session of your own, please call Rodney at 221-8413.

The Strength of a Woman

2010-07-14T12:51:00.000-07:00

A woman is a unique combination of soft and strong.

If you love feeling strong and alive through yoga, bicycling, dance, working out, or any other way of moving your body, consider capturing that feeling in a work of art.

Call Rodney at 221-8413 to book your consultation.

http://www.evestudios.ca/

Mirror, Mirror on the wall….

2010-07-09T15:33:00.001-07:00

One of my favourite movies for my kids to watch while I’m working in the background or watching with them is Shrek. I think that there are many reasons that I like it so much but one of them may be that sometimes I feel as though I look like Shrek and act like Donkey, quite the combination I must admit.

In one of the scenes a magic mirror is found and brought to the king, he asks the question “Mirror, mirror on the wall who is the greatest king of all?? (Or something like that.)” The Mirror who is painfully honest and a bit of a smarty-pants tells the king that he really isn’t a king after all as he has no queen.

I think I often look into the mirror expecting it to be somewhat magical and tell me something that is not true when reality often is what I’m faced with. I spent the first twenty some years hating my body and wishing it was something else, Bigger, Stronger, better looking, more defined muscles and the list goes on; now as a much more matured person (and 50 pounds heavier) I am finally at a place where I really appreciate what I had.

I’m on a journey to better health and that includes running several times a week which ironically is morphing me back slowly to the body that I had many years ago which I am thankful for; although I still wish I could completely be satisfied with who I am and how I look. Life is a journey and I’m finding that it’s a lot more fun while I’m running.

Blessings,

Rodney

Summer

2010-06-28T20:19:00.000-07:00

What are you doing this summer? Will you be away on holidays? Are you vacating at the cottage on the week-ends? Or are you looking for things to do in the city? We haven't planned out our summer yet, but I imagine it will be a bit of a mix.

I took a creative journalling class soon after my first baby was born. One writing exercise that was suggested to me was finishing the phrase "A great summer would mean..." Think a little outside the box--write everything that comes to mind without censoring. Once you've got your list of ideas, you can leave it as that, simply ideas, or you can go through the list and pick the things that are most important and focus on those. That way, you're less likely to get to the end of August and wonder where the time went.

"Do one thing every day that scares you" ~ Eleanor Roosevelt

How's that for a goal this summer? Okay, maybe it doesn't need to terrify you, but have you thought of summer as a time to try new things, be a little more adventurous, or just do something especially for you. Last summer, I flew to Ottawa with my sister. Being away from our kids for five days was actually quite a scary idea! But it was so invigorating and fun to get away, explore someplace new, and just be sisters.

What would you like to try? What summer festival have you never attended? What beautiful Manitoba destination have you never visited? Maybe you could make a point of visiting every ice cream or gelati spot in Winnipeg...or farmer's market...Or maybe you'd like to try outdoor yoga (see http://www.thelifestylepass.com/ for places to try it for free) or perhaps something like tai chi. I'm thinking of heading to Fort Whyte Alive tomorrow to celebrate the birthday of a friend by taking a photo-nature walk. Might even bring a sketch book.

By the way, if you're thinking that the scary thing you need to do this summer is to show yourself how beautiful you are, you're in luck! For the months of July and August, we are doing all sessions at 75% off (a savings of $150 for studio and $225 for location). It's a little crazy maybe, but you'd be crazier not to do it at that price!

And just so you know, if you or someone you know wants to do a family portrait or is expecting a new addition to the family, the discount applies for all types of sessions.

Have a great summer!

What to do??

2010-06-22T13:26:00.001-07:00

I was watching TV yesterday and saw that this weeks lotto jackpot is 50 million with around 50 additional prizes of 1 million each up for grabs and I started thinking… What would I do with 1 million (Let’s dream small right.)

For quite a while now I’ve been dreaming of the day when I can go to sleep without wondering if I’m going to loose my studio and home next month or the month after that so I guess I would start by paying off all of my debt, then put a little bit away for old age. Now comes the good stuff; I’ve also spent a lot of time in the past few months dreaming of being able to build and fund an orphanage in India, a school in Nepal and funding a local guy who does work with inner city at risk youth. As I thought about these things I was amazed by how little money they all require although after doing all of them my million would actually be a much smaller number.

I have to admit I would spend some of the money on other things as well, My studio still needs some roofing work done and In the neighbourhood we live in a garage would be a real asset and of course I would claim back the insurance money from My classic truck that was torched last year (Again, a garage would have been helpful) which went to pay for the first book we published (Just As I Am) and buy a used convertible “Date car” for me and Sonya or the kids.

I’ve been reading a book on living the life of your dreams and one of the suggestions is to live like you are there already; so I’m planning on doing that. I have no money to support anything but I can take more of my time and support charities and causes within my community more than I am currently doing, that is step one, step two is if any of you have a million and are wondering what to do with it, feel free to steal a few of the items on my list starting with India, Nepal, or the youth worker, feel free to contact me for more info on these things.

We have all been blessed with so much, lets all start living like it and we can change the world, one million at a time.

Rodney

My Grandmother was Right

2010-06-16T12:10:00.000-07:00

As I think of Father's Day approaching, a day when we honour some very important men in our lives, I am reminded of the advice my Grandma passed on to each of her five daughters:

"Never put down your husband in public".

If her daughters started complaining about her son-in-laws, she didn't want to hear about it. If they had a problem, they should discuss it with their husbands, not the rest of the world.

The more I know about men, and the more I've lived with one, the more I love my Grandma's advice. Men need respect and affirmation in the roles they play in life, as much as we need to know we're beautiful and wanted. Where our question is "Am I lovely? Am I captivating?", a man's question is "Am I capable? Am I enough for the job?" I don't think we realize how we are actually attacking his strength/his core, when we put him down, especially in front of others.

Here's another quote I just recalled, from a book I perused once (it won't be exact, and I can't remember the author):

"Too often we end up serving our children and training our husbands, when it should be the other way around"

So, let's all take a few minutes and figure out some ways to show the men in our lives how we see them accomplishing good in their workplace, their family relationships, and their world.

The Real way to Prevent Bone Loss

2010-06-02T13:10:00.000-07:00

Just read an excellent article on how to prevent osteoporosis with more effectiveness than calcium supplementation (from my favorite women's health author, Christiane Northrup). Read it here...

207

2010-06-01T12:05:00.000-07:00

Some of you may know that on May 1^st I went out and bought a pair of running shoes with the intention of doing something good for my body.

Just over 10 years ago I went for my last run; I needed to because I was applying for a job that had a physical requirement so I trained for two weeks and did my testing….and never ran again. It wasn’t always this way, in high school I was one of the best in the city in my age group in distance running; I was lean and loved to run. Now in my mid to late thirties and 60 or so pounds heavier than in high school I felt the need to start running again.

I actually starting running for two reasons, one was that in the last year I was feeling my weight run away from me; I had put on about 20 pounds in just over twelve months and it wasn’t looking or feeling good. The second reason was that my wife was starting to get concerned with my overall health, and I was finding myself hiding health concerns from her (Always a bad sign).

My goal as of May 1^st was to loose 10 pounds in the month of may but I changed that goal after talking to a doctor friend who suggested that a healthy level of weight loss was 1.5 pounds per week or 6-7 pounds a month. As of June 1^st I now weigh 207 lbs and my waist looks and feels better as well as the side benefits of my skin looking great and heart liking me a lot more.

My first run was a killer, I think I let my left lung on the sidewalk at the 1 km mark but continued on for another 1.5 kms. Now a month later I can run 4.5 km in about 22.5 mins and I have a goal to get that time down to 20 mins.

I have learned many great lessons in the running process; put one foot in front of the other, put the other foot back in front of the first, now repeat the last two movements again, and again, and again. If Oprah and I can do it, you can too.

Have a great day.

Rodney

Time to be Outside!

2010-05-20T22:17:00.000-07:00

With the beautiful weather and lack of mosquitoes, it's a great time to be photographing outdoors. Whether you want to celebrate your beauty in a natural setting, grab the love of your life and capture your connection, or gather the family (your own children or your parents and siblings) in time for Father's Day, we are offering outdoor sessions for 50% off (a savings of $150) until mid-June.

Call the studio at 221-8413 to set up a time. Rodney will guide you with clothing choices, finding the right location, and all that good stuff. Limited evenings and Saturdays available, so book now.

The Question of Men

2010-05-18T12:18:00.000-07:00

I realize that Eve Studios is all about women. At the core of all females, is this question, "Am I beautiful?" (if that sounds really lame to you, think of the tremendous role that beauty plays in our world). We've all twirled in our dresses as little girls and hoped that someone would notice. And how that question is answered and whether we've been seen and valued as we grew up, especially by the father figure in our life, does a great deal to shape the women we become.

Lately, I've been reading and thinking about men. They've been on my heart for quite awhile, in particular since reading "Wild at Heart" by John Eldredge. A man's question is very different. It's "Am I capable?" As boys, they looked for someone to say, "You can do it...you have what it takes" and to have a man come alongside and teach them skills and pass on what it means to be truly strong. Unfortunately, our society's focus on economic strength rather than relational strength leaves the foundations weak, and our media's message of "men are fools" (just look at advertising and comedy) only serves to topple whatever strength remains.

That's why I was so delighted to see Will Smith (and his family) interviewed on Oprah, and be completely inspired by his leadership, his insight, his strength of conviction, and the legacy he's leaving to his kids (in conjunction with Jada of course...). And a few days before that, Rod was telling me how Tom Cruise has an amazing vision for his kids and what he is doing to accomplish that. (We now have them on DVD...it's just made that much of an impact).

I'm so glad that Father's Day is coming up, because it just gives me the perfect excuse to talk about men and the importance of their role. I'm not sure where this will take me, but discussing our relationship to men and how we can help them be truly great is something that's on my heart. We can see all around us what happens when men's strength goes bad or goes passive. But how powerful it is when we encounter a man fully functioning in his strength, and controlled by his conscience.

Rodney The Dreamer

2010-05-10T17:48:00.001-07:00

John Lennon once wrote a rather well known song the chorus of which went something like this:

“You may say I’m a dreamer

But I’m not the only one

I hope some day you will join us…”

I feel very much like John; except for the problem of have a kajillion dollars to deal with and of course the dead thing. I too am a dreamer, I dream of a day when we all can look in the mirror and like what we see. I dream of the day when we can look at each other and instead of judging them, lusting after them or being suspicious of them we can simply look and wonder what their story is. I dream of being a lover and forgiver. I dream of a world where homelessness and addictions are a thing of the past. I dream of a world where we can all love and honour each other even when we disagree with each other… I dream of a world where I can eat Chocolate, drink Pepsi and still have a perfectly chiselled body.

If you are a little like me and have such dreams please join me in doing a few little things to change the world that we live in; you might want to start by buying our book ‘Just As I Am’, help someone who needs help, simply smile at someone, tell someone they are beautiful, tell someone something you love about them, Buy the book ‘Just As I Am’ as a gift for someone (That always makes me smile), look in the mirror and tell yourself you are special, and/or live life to the fullest.

You may say I’m a dreamer

But I’m not the only one

I hope someday you will join us

And the world will be as one.

Rodney

Spring--Time to Freshen your Business Image

2010-04-12T07:56:00.000-07:00

(Erin Postle, life-coach specializing in weight loss)

As everything goes through a time of rebirth, we tend to look at what needs life in our lives. Maybe we get rid of clutter in our closets to make room for clothes that fit us well and suit our needs...or come in a colour that lifts our spirits. Maybe we wash the grime off our windows to let the sun shine in brighter.

If you're a business woman (and we are an ever-growing segment of entrepreneurs), you may want to look at the business image you have out there. Does it reflect the current you? Does it portray the feeling/personality that reflects what you bring to people in your business?

We can help you create what you're looking for. Rodney takes the time in talking as well as in shooting to help you feel comfortable and natural in front of the camera, so that the image that emerges is one that you love--because it's YOU!

A basic headshot session is $249 and includes the time you need and one retouched image that you have full rights to use for print or web. Additional images are only $49 each.

Call 221-8413 and talk to Rodney. This month we're including an 8x10 print with the session as well.

Announcing our First Winner!

2010-04-07T13:05:00.000-07:00

My three-year-old son was so kind to assist me in drawing a name for a $50 Rituals gift card. The winner was Kim Drazic, who heard about us on the Sustainable Fitness website.

Congratulations, Kim!

(Come to think of it, I think I'm going to call them up for some pampering...)

Keep your head up kid

2010-04-07T10:16:00.000-07:00

I recently spent 4 hours of my life watching a CBC movie “Keep your head up kid” the Don Cherry story. We all have highs and lows in life but I was struck by how low life got for Don. I’d always seen Don Cherry as a loudmouthed commentator with an eccentric style, I’d never seen who he really was.

As I watched I couldn’t help but think that we are all at a place in life that is very far from where we could be; some of us feel hopeless and others feel helpless. Don Cherry said that it was when he was at rock bottom he said a prayer and very clearly heard the voice of God giving him direction. Things quickly changed and now years later Don Cherry is recognised as one of the greatest Canadians in history.

If you are going through a tough time, “keep your heard up kid” there is a plan for your life and it’s a good one.

Have a great day.

Rodney

Easter Reflections

2010-04-05T19:55:00.000-07:00

As I look back on this week-end, I remember hearing heavenly music wafting in from--the street(!)--as our studio's neighbours (Holy Ghost Church) filled our street with parishioners and led us in the Lord's Prayer on Good Friday. What beautiful sights and sounds to grace the North End. I spent much of the day in bed with a fever and sore throat. Then the bittersweet mix of the arrival of Rod's parents from Saskatoon and the news that our van's back window had been smashed and a couple of important things for us (but useless for anyone else) had gone missing.

Saturday was a low-key day of travel to Winkler to pick up some local cheese (and lots of reading for me: Success Principles by Jack Cansfield) and then some egg-dyeing. We enjoyed some amazing BBQ'd pork tenderloin courtesy of Rodney.

And Sunday, the celebration day, found me doing what I love: dancing and playing with colour. Our pastor had an incredibly moving talk, weaving the pain and sorrow, the love, and the life and power that were at work during the events of Easter. After a nap, we had an Easter egg hunt with little symbols of the Easter story inside each one. To finish off the week-end, I drew an Easter mural on our livingroom window and Rod's Mom cooked a chicken dinner. (And in the evening, we watched "Fireproof" and I cried way too much).

A very rich and full week-end.

Crushing News and my Thoughts on Relationships

2010-03-27T14:47:00.000-07:00

It was only a few weeks ago that I was ready to blog about Sandra Bullock's interview with Barbara Walters prior to the Oscars. I was so moved by the way she spoke of her relationship with her husband. How she has grown and become better and stronger because, as she said, "He's got my back". And I could totally relate because that's how I feel my relationship with Rod is. I am so fully accepted by him, I have been free to be who I am. And I have grown so much in the past fourteen years.

So to hear how betrayed she has been was shocking. I just can't imagine what she is going through right now. It's like the rock she has been standing on has been yanked out from under her. Not only that, but she likely can't believe how she thought he was a rock all this time, and she will question all the good she experienced with him: was it real?

When I hear things like this, my heart aches. What went wrong? Why do men turn to mistresses and pornography and "love" affairs? Why do sexual addictions begin? Is there any hope for healing and lasting change once a pattern like this begins? How is our society contributing to this problem? What is the message to boys and men? What is it they are looking for and not getting?

When I hear things like this, I ache for women. How does a woman rebuild her life? How will she recover from this emotional wounding at the core of her being--this abandonment and betrayal of trust and intimacy? Is there any hope for healing or reconciliation in the relationship? Is there something in the way our society thinks--in the way it approaches relationships between men and women--that contributes to breakdowns in marriages? What is the message to women and girls? Are women being set up for broken marriages by how they view themselves, choose a partner, or what they expect of themselves or their mate?

These kinds of stories bring me to realize what a sacred trust I've been given, to be in a relationship where I am to know and be known in an intimate way. Where I have a responsibility to build into and protect my man's sense of strength and vulnerability. And he has the responsibility to affirm the beauty of who I am and give his strength to protect and love me. And we are each uniquely created and a gift to each other. How many times I take that gift for granted. How long I can go without truly connecting on an emotional level in the busyness of life. How easy it is to tune into some "virtual reality" or "connect" on facebook with some distant acquaintance and not pay attention to the soul of the one in my own house.

If you are recovering and trying to rebuild after a devastating divorce, I ache with you. If you are married and find yourself drifting, I encourage you to take stock and commit to being present in your relationship, being grateful for your spouse, and finding one way each day to communicate your love and respect in a fresh way. It is a challenge, but the rewards are great. And if you're not yet in a committed relationship yet, I encourage you to find ways to love and appreciate yourself. To really know yourself, and to grow in your relational skills.

This has been a rather long post, and perhaps a bit deep for such a sunny warm spring day. Thanks for sticking with me.

(Praying for you, Sandra...)

Body Image--How we Lose Sight of Ourselves and What to do About it

2010-03-01T20:04:00.000-08:00

How many women reading this have become so focused on certain parts of your bodies,
that you have completely lost sight of your beauty?

Do you think of yourself as a:
- stubborn number on a weigh scale
- a collection of bulges, sags and dimples
- a lack of curves or too many curves
- a size

You are not the sum of your parts. You are a whole person, uniquely and amazingly designed.
Your body houses your spirit. It carries you through life. It expresses all of your emotions.
It speaks your mind. It shows your love for others. It helps you transform the world.

Just As I Am is an art project currently showing at the cre8ery in the Exchange.
It takes ordinary men and women of all shapes and sizes and shows the art in them.

Rodney had been at a loss for how to help our clients realize that they were not the only one with a certain body type. It wasn't until a friend of his challenged him with a story of his high school art class, that the idea came to him to create a gallery and book of images capturing the beauty of real people.

This many-layered project touches on much more than body image,
but it was one of the initial reasons the project came to be.

Here is what one of the participants had to say following opening night:

"I must say that I was struck nearly silent by the beautiful images hanging on those walls. Reading some of the descriptions that people wrote about themselves nearly brought me to tears in some cases. I noticed an energy in the room last night that was...what? Awe?....Reverence? Perhaps a mix of both, but it seemed almost like that hush that comes over you when you know you've entered a holy or sacred place. I believe that everyone that was there when I was there, was feeling the same things.

Rodney and Sonya, you have managed to do what should have been done a long time ago and that is to bring to light the beauty that is in every one of us. We are so bombarded with media images of thin, beautiful, "perfect" people that it's not hard to start comparing ourselves to the artificial photos we see, and soon enough we start to believe that because we don't look like them, we are ugly, fat, and not worthy of..well...anything.

I find it terribly sad that it has come to this, where we as humans have lost our ability to see our own greatness, our own beauty and our own perfection. Beauty is everywhere and your project has helped us to find that again. In the eyes of some of those photos I saw survival, healing, humour, and for some an awakening. It's like a weight has been lifted off of us. That weight of striving to be what society says is the perfect person. What we are discovering after this project, is that we are already perfect people. We are exactly what God meant us to be, in all our different sizes, colours, backgrounds and opinions. Everything about us is right where it's supposed to be, and who are we to argue that?

I feel privileged and blessed and grateful to have worked on this project with you. The changes I have seen and felt, and the emotions that your photos evoke, are something that I will carry with me for the rest of my life. I think if you ask any other participant, they will tell you the same. This has been life changing. You have changed our lives and for that we are all grateful. Thank you for showing us our own beauty and perfection. It was there all along.
Thank you, thank you, thank you."

With gratitude,

Laura (and Ella)

If accepting your body is something you struggle with, come out to the cre8ery at 125 adelaide st.
Admission is $10. For more info, see www.justasiam.ca or the cre8ery's website.
Hours: Tuesday - Saturday 12-5 pm, Monday and Thurs. 6-10 pm

(Show closes March 9th).

joy, ache

2010-02-24T10:27:00.000-08:00

It’s been a while since I stepped into the blogosphere and shared my heart with you all, the truth is the last few weeks as well as the last few months have been an emotional rollercoaster like I never imagined.

When I decided to do the Just As I Am project I did so out of a profound sense that a project like this was necessary and that nobody was doing it. I knew going in that the idea of nudity would be somewhat controversial but I also knew that nothing worth doing is ever easy, I just never really knew how hard it was going to get.

We set a date for this project to start almost exactly a year ago, my vision was simple, we will put out the idea that anyone who wants to come to my studio for a 10 min photo session can sign up and we will take a week off of work at the studio and put together this project. We would have an online gallery for the images and maybe a gallery would be interested in taking us on to put a show together. We made up some posters, sent out some press releases and went to work postering as many places as possible to get the word out about what we were doing, but would anybody come?? What if we took the week off and only had 1 person come? Would anybody in Winnipeg really say I believe in this as much as we did? So many questions. The next questions were just as valid, what would our families think of us for doing something they probably wouldn’t understand, and almost more importantly what would those who know our families think and how would they communicate that with the ones we love so much? Would I be ruining my career and reputation by being labelled as “that guy” that did the naked thing? How would this project affect my relationship with friends and family members, or more directly, would I lose friends over this? How would those in my church community react to this?

It’s a year later and I have a few answers. Firstly I have been able to walk with those of you who have been a part of this project as models. I have heard the pain you have felt as friends or family members looked at you with “the look” and made comments that made you hurt or cry; know that I too have felt your pain. I have also had the honour of hearing the other stories, the stories of how being a part of Just As I Am has brought healing to many of our participants, and how viewing it has brought healing to many of you who have taken the time to view this work; and my heart is filled with joy. As I stated at the beginning this has been a crazy ride for us, we have always been forced into asking ourselves over and over again how much we believe in this project. This has been a year of reading faces for me: I have seen the looks of disappointment in the faces of those I love and respect, I have seen the look of disgust in the faces of those who realize I’m “that guy”, I’ve seen the look of bewilderment in the faces of those who simply don’t get it. I have also seen the look of peace in the faces and eyes of those who finally feel “normal”, the look of victory in the faces of those who have faced their demons, and the look of healing in the faces of those who are on a new journey of self-acceptance.

Instead of this taking a week of our lives it has morphed into taking over about 5 working months away from my business. We have also had to make the decisions of how much we believe in this gallery and resulting book and in the end it has meant completely draining all of our bank accounts and signing over interest in our house and studio to the bank to produce this book. I have learnt again that God is my provider and that I’m incapable of taking care of my emotional and physical needs and in the end I feel a peace about being “all in” to a project that I’m proud to talk about.

As I got ready to go and hang the prints in the gallery I got an email that someone I’ve never heard of has sent a message to the Ellen D show telling her of the impact this project has had on her life and asking her to feature this project on her show, I’m deeply touched on a day like this to hear news like that. Thank you all for your support, I wish you all the very best in love, life, laughter and tears if need be, and I look forward to seeing you at the gallery this weekend.

Rodney

2010-02-24T10:12:00.000-08:00

Just As I Am – Exhibition and Book Launch

Presented by Rodney and Sonya Braun of Eve Studios

Opening Reception: Friday, February 26, 7:30 to 11:00

at the cre8ery

125 Adelaide Street, 2nd floor

This exhibit and the book it inspired is a celebration; a celebration of our diversity and the different ways we look at ourselves and each other. It also celebrates the beauty to be discovered in accepting ourselves "Just As I Am".

Almost a year in the making, "Just As I Am" is a portrayal of over 80 individuals, who desired, for their own unique reasons, to honor their body, unclothed and unencumbered. For many it was an exhilarating act of acceptance and courage; a statement of being comfortable with who I am, just as I am.

Each participant in this amazing compilation is primarily self-posed. There are no contrivances, only the individuals themselves with Rodney’s skill and desire to capture the beauty and the spirit of each one. He, and all the participants in this powerful project, have been truly successful.

Share in the freedom, the courage and the unique beauty of

"Just As I Am"

Book Launch and Exhibition, Friday February 26, 7:30 to 11:00

at the cre8ery, 125 Adelaide Street.

Tickets $10.

Cash bar.

Celebrate all month!

2010-02-09T20:02:00.000-08:00

We're extending our Valentine's Promo to the whole month of February. So, if trying to make it in for one day is making you stressed, you can breathe a sigh of relief...

I just saw the cute little pocket albums that we're offering free with our regular 5x7 albums. Love 'em!

And you can get your choice of one image or three to put on your wall. Great for over your bed or on one wall in your bedroom.

Tell your guy we promise it will be painless and fun...

Valentine's Day--make it special!

2010-02-03T12:35:00.000-08:00

Did you like the images I posted last time? On February 12th, we're offering free sessions to our clients and anyone else who would like to come out and do something like this. Set aside 90 minutes on Friday (some evening appointments available) as part of your Valentine's week-end activities. There will be a half-hour of relaxed & fun shooting, a half-hour of hanging out with munchies while Rodney uploads your images, and a half-hour to see them and choose your package. Packages start at $295.

Call 221-8413 to set up your appointment time or use our web-form on http://www.evestudios.ca/.

Celebrate Love!

2010-01-21T20:20:00.000-08:00

On Valentine's Day

2010-01-20T11:50:00.000-08:00

Flowers. You don't need a romantic suitor to get these. Although that is definitely wonderful. I was feeling a need for something cheery and healing, and a symbol of forgiving myself. So, for $4 at Superstore, I picked up a little bit of beauty and inspiration. This photo I did with my little point & shoot is perhaps a bit on the moody side, but that was the kind of light I had available yesterday (and perhaps reflective of my emotional state!)

As women, some of us likely regularly buy flowers for ourselves, and some of us wait for flowers. For those who wait, some have a chivalrous man in the picture or perhaps a supportive friend that knows the power of flowers. And some of us likely keep waiting, perhaps mostly oblivious to the idea, but perhaps with growing disappointment or resentment.

I think the idea of romance in our lives as women is a lot like what I've just talked about in relation to flowers: some of us are waiting for it (single or in a relationship) and some of us are choosing it (ironically, single or in a relationship). One year, I asked for two books from Rod (or did I just subtly mention them?!). Whatever the case, I obtained two lovely books called "Romancing the Ordinary" by Sarah Ban Breathnach and "Living Romantically Every Day" by Barbara Taylor Bradford. The first one is more about finding the romance in daily life and the second is more for fostering romance in a long-term relationship. Although I go months and months without much attention to them, I find myself returning to them every once in awhile.

I didn't start this post with the intent of digging out these books, but it now seems that their contents need to be heard. I've been wanting to talk about relationships more this year with Eve. And I also love to talk about finding ways to live life with more intention, colour, and interest. I am curious to see where all of this leads!

For now, I just want to say, with Valentine's Day approaching, that our studio can fit in with wherever you're at. It's not too late to do a session as a Valentine's gift for your lover (that word always sits funny with me). Valentine's Day can also be a good time to be good to yourself...to see yourself in a new light and appreciate who you are and the body you're in. Valentine's Day is also the perfect time to celebrate your love. We're working on a great promo "For Two". We wanted you to be able to bring your guy and have a fun little "date" together, celebrating your closeness through simple, skin-to-skin images with the casual-ness of jeans. We'll be posting samples of our ideas shortly.

In the meantime, here's a little quote from B.T. Bradford's book:

"Seize the day--and the hours and the minutes. Spending time together is essential to living romantically every day. Don't wait for perfect moments. You have the power to create them yourself. I believe that all it takes is a spirit of giving from the heart--and some creative thinking--to find time for romance to thrive." (p. 28)

Venus

2010-01-15T13:22:00.001-08:00

As I am working in the studio, I like to have different types of media on, today I had the movie Venus on. Peter O’Toole said something that made me stop and think; it may do the same for you. He is walking through an art gallery with a young lady and they are looking at the Venus Painting. He says “For most men a woman’s body is the most beautiful thing they will ever see.” She asks “What’s the most beautiful thing a girl sees; do you know?” “Her first child.” He responds.

Just something to think about.

Rodney

Tired and Excited

2010-01-15T11:38:00.000-08:00

It has been a crazy couple of weeks which culminated in a couple of 15 hours days before finally getting our book off to the printers. Just As I Am should be delivered to the studio here in mid Feb with the gallery opening being on Feb 26^th. This has been a crazy month so far and it doesn’t look like it’s going to slow down, we have a birthday bash for Eve Studios on Tuesday the 19^th (We are turning 2) and then there is the valentines day rush followed closely by giving a lecture at the Manitoba Camera club and our book launch open to participants and their families only tentatively scheduled for Feb 11^th.

The past few weeks have been a time of trying to put onto paper the thoughts behind Just As I Am; I’m afraid I didn’t do it justice. The themes I always end up coming back to are this, 1. We are more similar than we are different. 2. God has made us each beautiful and each very unique and there is a great deal of beauty in our diversity. 3. We are so much more than what meets the eye; and if we can learn to see each other as the people we are as well as bodies we live in we will much the richer as people for it.

I’ll talk more soon,

Blessings.

Rodney

Magic Moments Misprint

2010-01-13T19:08:00.000-08:00

We recently received copies of "Magic Moments"...a handy little wedding guide that we decided to advertise "Gifts for Grooms" in. We had to laugh when we opened it up, because the article I had written from a third person feminine perspective (because I didn't know they would credit us) and that did a fair amount of bragging about Rod (what I do pretty well), was credited to ROD! I had to tease him a little for being so "metro".

So for all of you just joining our blog for the first time after hearing about us at the wedding show, please know that Rodney is neither arrogant (well, except for regarding his good looks), nor flowery. He does, however, have a great eye for what looks good and a knack for seeing and bringing out the best in people.

Hope to hear from you soon!
Sonya

FAQ's

2010-01-09T20:42:00.000-08:00

What's an Eve Session?

An Eve session is a photography session focused on capturing your beauty and building your self-esteem. It is done in a fun, relaxed atmosphere with a photographer with expertise, professionalism, and warmth.

Do I have to do nudes?

Absolutely not. Though many choose the honesty and focus that an art nude photograph brings, there is never any pressure to do anything you're not comfortable with. The clothing options you bring along can also show off your style and personality, convey a mood, or create a look. Feel free to express yourself how you like.

How do I start?

Everything starts with a consultation. This allows you and Rodney, the photographer, to get a feel for each other, plan the session a little, and build anticipation towards your shoot. This is a great time to ask questions and find out the answers you need. Go to the contact page on http://www.evestudios.ca/ and fill out the form, or better yet, just give Rodney a call at 221-8413. He can't always answer the phone, but he will be sure to return your call.

What happens after the session?

After your session, you'll book a time to see and order your images. This allows you to set aside time to focus on you, as well as get assistance in choosing which ones to keep and what to do with them. We offer a wide variety of wall portrait options and albums, with the option of custom-design work added in to make them extra-special. We're always updating our product line to offer you interesting ways to display your beautiful pictures.

What kind of payment do you accept?

We accept cash, cheque, debit, Visa and MasterCard. Session fees are due at the session. Costs for the order are due at time of ordering...although we can accept a deposit with the rest due at pick-up.

Where are you located?

We are in the North End of Winnipeg, so it's fairly central. Once you call, we can give you more specific directions.

Why should I do an Eve Session?

That is something you only can know. We each have our own reasons: perhaps we have some insecurity with our bodies that we want to overcome, perhaps it's been a long time since we've done something just for us, perhaps we need a little boost in confidence--a little more sparkle, perhaps it's been awhile since we've felt sexy. Whatever the reason, don't hesitate to call and find out more. Take the first step. You'll be glad you did!

Merry Christmas

2009-12-24T22:18:00.001-08:00

It's 12:18 a.m. Officially Christmas Day!

We wish you a Merry Christmas
and a Happy New Year!

We just spent the evening with cousins near Winnipeg whom we're just getting to know, and I have been packing since we got home. Rod just got home from finishing some odds and ends at the studio and he's cooking (gotta use up the mushrooms!)

Must....get....some....sleep...before the kids wake up!

Loving the snow. Hope the roads are good tomorrow.

Enjoy the day!

Not just for others

2009-12-04T13:45:00.000-08:00

I have to apologize. Leading up to Christmas (and Valentine's), all you've heard from our business is "do this for your man". And while gorgeous pictures of you is a great gift idea, I think it's time we bring the focus back to you. You are beautiful. You have value. Whether you're in a relationship or not. Whether you're happily or unhappily single. You are beautiful and you can celebrate all you are.

There are lots of ways to do this. One way is to honour your thoughts and feelings. Give them a voice. Start by expressing them on paper. Learn how to share them in a way that respects others and respects yourself. Another way is to take care of your body. Begin by listening to its subtle and not-so-subtle cues. Often, you can find ways to rest and recharge during a busy day if you look for them. Notice what gives you energy and joy and what drains you. Then begin to act on those observations.

Even as I begin to share these ideas, I know from my own life that making changes to benefit me sounds good on paper--but actually making the changes involves a whole combination of conviction, commitment, and support. It's a process. So be gentle with yourself. Receive from others. Notice beauty. Give with gratitude. And you...will...sparkle.

Petrified

2009-12-03T11:33:00.001-08:00

Well I just finished a meeting that I never would have thought I would have, I just finished a meeting with a guy from Friesens Printing regarding having a book made for the Just As I Am project. I really can’t figure out if I should be excited or petrified or both; I’m excited to have this as a possibility, at the same time terrified about the 10 thousand or so dollars that will be required to make it happen.

At this point I have a few options, I could rob a small bank or even a Credit Union, or I can pray for wisdom; since I don’t have a gun I guess I’ll stick with praying for wisdom as I think through whether we can sell in excess of 250 or so books.

As I’m praying if you happen to have a small bank or Credit Union and feel like making me a huge loan to help make the book project happen feel free to give me a call. If you don’t have a bank but have a personal relationship with Oprah or someone like her, again I would love to hear from you.

Speaking of a book, if you would like to write a bit about your experience we would like to have some of your stories as an option to publish or else there will just be a bunch of my ramblings in there.

Anyways, as always these are just a few things going through my head, have a great week.

Rodney

Of Beauty and Wealth

2009-11-24T09:53:00.000-08:00

As I was driving through the Rocky mountains last week I was struck by how much Beauty and wealth have in common and the more that I thought about it the more humbling it was.

Wealth, if you asked me if I am wealthy the first answer you would probably get after a hearty laugh is a resounding NO, you have to have money to be wealthy!!! In our society we measure wealth in terms of millions, billions or even thousands; but it always ends with dollars, not smiles, hugs, peaceful moments or even people whose lives you’ve touched.

This morning my 5 year old daughter came and cuddled with me for about 20 minutes, my almost 3 year old wanted to give me hugs and kisses and my 7 year old said “I love you daddy” before leaving for school, you can’t buy that so I am forced to ask myself am I wealthy??

I have recently been thinking a lot about the many people who have let me into their lives to capture their essence and memories and I think to myself am I wealthy??

I think of our family; this last year my mother in law has scared us a few times by going into the hospital with severe chest pain, yet as we prayed for her she came out of the hospital with the diagnosis that it was not a heart attack and again I ask myself as a family, are we wealthy??

Beauty; they say that beauty is in the eye of the beholder, are they on drugs?? If you showed the same image, person, flower, or just about anything to 10 different people you would likely get 10 different answers as to its beauty. If this is the case is there really any absolute as to whether someone or something is beautiful? When I think of beauty I think of my wife Sonya, I think of my kids, I think of my clients, and I think of the creation everywhere around me, but am I right, is it all really beautiful?

My kids love to do art, and some of the paintings that my 3 year old comes up with simply bewilder me and yet to him he is proud to show me his latest masterpiece. Is his art beautiful?

I used to think that beauty was in the eye of the beholder but I have come to realize that too many of us as beholders are simply too screwed up to see, recognize and appreciate the beauty around us. My new philosophy is this, Beauty is in the eye of the creator and our creator has blessed us all with an abundance of it. Beauty is all around us and we simply need to open our eyes to appreciate it, so too we are all blessed with an abundance of wealth and our wealth looks different to all of us, but it’s ours to appreciate all we have to do is to open up our eyes and recognise what we have been blessed with.

Beauty and wealth, they look different to all of us and yet all we need to do is look around us to recognize how much of it we are blessed with so the next time you look into a mirror open your eyes and look hard to see how beautiful you are and how much you bless the lives around you and you will realize just how beautiful and wealthy you really are.

Blessings,

Rodney

One more option for H1N1

2009-10-30T17:06:00.000-07:00

With all the fear of H1N1 as well as fears concerning vaccinations, I thought I would let our readers know of one more option out there. For some, it may seem too "out there", but it is a very valid option nonetheless.

When my son was diagnosed with gluten sensitivity last year, I searched and searched for options for him. I finally discovered something called "Nambudripad's Allergy Elimination Technique" (NAET). It involves three steps: muscle response testing (MRT) for allergies, stimulating accupressure points while the allergen is held (a glass vial with the the energy field of the substance or the actual substance), and an avoidance period of about 24 hours until the brain has reprogrammed the entire body to accept the substance.

The technique, however, is not eliminated to allergy elimination. It can be used to test a person's immunity to a virus/bacteria, introduce the body to it (still in a vial), strengthen the body's response through accupressure, and thus give the body the immunity it needs to fight it when it comes in contact with the actual virus or bacteria in the environment. And there are no needles, no worrisome preservatives, and no live/radiated viruses actually put into the body.

Some people will still have a mild reaction (tiredness, aches etc.). They should come back in a day and check to see how the body is doing. Sometimes a second treatment is needed. But usually that is all. Babies, children, adults, all can have it done.

Two of my kids have been treated. I was too weak today (exceptional loss of sleep lately), but will be having it done next week hopefully. Normally, people are treated for basic allergens before moving on to something like this, but my practitioner is making exceptions given the situation. Some people (especially older ones) will find they have a strong immune response to the virus and will not need to do anything.

There are a number of people practicing NAET in Winnipeg, and most of the larger provinces (unfortunately not in my home province of Saskatchewan). You can go to www.naet.com to find a practitioner (not a complete listing). Village Chiropractic Centre on River Ave. is where I go. Dr. Maria di Bernardo is very skilled and personable. The cost there is $80 for the initial intake and first treatment (book is included) and $50 afterward. If you have extra health insurance, a portion of that may be covered.

I have been posting a lot on H1N1. I hope it has been helpful rather than tiresome. At Eve Studios, we want to be involved in the whole life of a woman. And so, I try to address things that come up in our lives. It will, however, be my last post on the subject!